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Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear
Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear
Mark A. Reinecke Self-Development
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions — but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures of work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In LITTLE WAYS TO KEEP CALM AND CARRY ON, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.
0942 viewsCompleted
Ask the Girl
Ask the Girl
Murdered in 1925, Katy Watkins, an eighteen-year-old debutante, finds herself near a worn-down cabin. She doesn’t know where she is, so she heads home and discovers two strangely dressed girls in her bedroom window. When her memory does return, a demon hunts her—this demon is her killer. She walks in the woods trying to get home, stuck in a loop until she meets Lila and Rose. Sixteen-year-old, bipolar Lila has disappointed her family. It was hard for Lila to cope after her father’s suicide, which soon forced Lila, her mom, and her fifteen-year-old sister, Rose, to live with their aunt and uncle in Parkville, Missouri. They discover a ghost tied to an old murder mystery, and Rose begins to film a documentary at a nearby cabin. Rose is possessed by Katy, which makes her sick. In order to save Rose’s life, Lila and Rose help Katy uncover the truth regarding her murder: she was murdered by her sister, not her fiancé as they first suspected. After Katy forgives her sister, she crosses over. Katy’s sister cannot forgive Katy so she remains a demon wandering in her hell forever. Lila and Rosa see their deceased father when Katy crosses, and they forgive him, freeing him from his prison.
0937 viewsCompleted
On The War In Africa
On The War In Africa
Gaius Julius Caesar Literature&Fiction
On the war in Africa. The book contains the translation in English and the original Latin text of De Bello Africo and a background taken from the second book of De Bello Civili by Gaius Julius Caesar which helps understanding the historical story.
0930 viewsCompleted
Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration
Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration
Karen C.L. Anderson Self-Development
#1 Amazon New Release ─ Transform your relationship with your mother The best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson will take it a step further and say, your mother doesn't have to change in order for you to be free, peaceful, contented, and joyful. You can emotionally separate without guilt: Inspired by her own journey, Anderson's Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration shows women how to emotionally separate from their mothers without guilt and anxiety so they can finally create a life based on their own values, desires, needs, and preferences. Not to mention being able to like and respect themselves during the process. Learn through the experiences of others: Through personal stories and experiences, practical tools that can used right away to feel better, and journal prompts, Anderson compassionately leads women who struggle in their relationships with their mothers through a process of self-awareness and understanding. Anderson's work with hundreds of women and her own personal work have resulted in profound growth and transformation. Anderson knows the results are nothing short of miraculous. Funny and compassionate: This book is about Anderson discovering and accepting the whole of who she is (separate from her mother), and making her discoveries accessible to women struggling to redefine their challenging relationships with their mothers. Her writing is relatable, real, funny, and compassionate. What you'll learn inside this book: Why mothers and daughters tend to have difficult relationships How to heal and transform your mother "wounds" from sources of pain into sources of creativity and wisdom How to tell your stories in a way that empowers you, rather than making you powerless How to handle the uncomfortable emotions that seem inevitable when it comes to your relationship with your mother The art of creating, articulating, and maintaining impeccable boundaries How to stop "shoulding" when it comes to yourself and your mother How to "re-mother" yourself and acknowledge, honor, and meet your own preferences and needs And much, much more
0926 viewsCompleted
The Murder of Marion Miley: A Novel
The Murder of Marion Miley: A Novel
THE MURDER OF MARION MILEY is the novelization of the 1941 murder of a nationally beloved ladies golf star. This novel has been described as Sea Biscuit meets In Cold Blood and The Lovely Bones . In the early morning of September 28, six shots ring out on the otherwise quiet grounds of the Lexington Country Club. As dawn breaks, news spreads that golf champion Marion Miley – winner of every US women’s amateur tournament save the National Title – has been brutally murdered. A giant manhunt begins, and a flood of support pours in from around the country to bring the killers to justice. Bell’s novelization of the Kentucky murder, which hit headlines across the world, captures the chaos of the first three weeks following Marion’s death, and then oscillates between three voices through the sensational trial: Marion’s father, Fred; her best friend, Fritz; and the first man to confess to the crime, Tom Penney. Marion's determination and success against the odds, as the daughter of a golf pro competing against high society darlings, endeared her to everyone who crossed her path, including jazz crooner Bing Crosby. Young Marion’s high-flying ambition and her killers’ low, scheming tactics explore the impact of class, family, and opportunity.
0924 viewsCompleted
Your New Money Story: The Beliefs, Behaviors, and Brain Science to Rewire for Wealth
Your New Money Story: The Beliefs, Behaviors, and Brain Science to Rewire for Wealth
David Krueger Self-Development
Neuroscientists estimate that over 90 percent of our operating systems—beliefs, behaviors, patterns—are unconscious. Since the surface story determines less than 10 percent of our decisions, how can we illuminate the shadow story responsible for over 90 percent of what we do each day? Once we systematically understand our relationship with money, can we overcome the mind and brain’s resistance to change? Especially when so many of the current popular strategies for change are contrary to the way the mind and brain work? Each money story line contains unspoken assumptions, emotional agendas, and unconscious meanings. Money becomes a portal to the immaterial and the intangible, a Rorschach onto which we project our needs and hopes. Your New Money Story: The Beliefs, Behaviors, and Brain Science to Rewire for Wealth combines twenty-five years of psychiatric and psychoanalytic practice and over a dozen years of professional and executive mentor coaching with groundbreaking research in psychology, neuroscience, and behavioral economics to show readers how to recognize money behaviors ghostwritten by hidden assumptions, overcome the brain’s patterned responses that lead to bad decisions, harness the power of regulating states of mind, develop the art and neuroscience of money strategies, and identify and remedy emotionally based money mistakes and financial fallacies. The ROADMAP System deconstructs the process of understanding a money story to systematically construct a new one to write new mind software and rewire the brain for wealth. YOUR NEW MONEY STORY The Beliefs, Behaviors, and Brain Science to Rewire for Wealth David Krueger, Read by Edward Bauer • Unabridged • AUGUST 2019 Vibrance Press • Digital Download Narrator Edward Bauer sounds like a friendly college instructor who wants to spare you the anguish you've had trying to get your financial life in order. He has a wonderful phrasing palette, smooth and natural sounding, and what stands out is how he finesses the author's desire to help: He's assertive enough with the direct advice and many lists offered by the psychiatrist/business-coach, but he keeps enough distance from his listeners to convey respect for their autonomy. They can take this advice or leave it. This vocal attitude is important with a lesson like this, which is psychologically invasive with its pointed assumption that all financial mismanagement begins with limiting psychological beliefs. This is effective audio advice on how to overcome those beliefs with brighter expectations, concrete strategies, and discipline. T.W. Winner of AudioFile Earphones Award © AudioFile 2019, Portland, Maine
0922 viewsCompleted
Stress And Trauma In Pandemic Times
Stress And Trauma In Pandemic Times
Juan Moisés de la Serna Self-Development
People frequently say that the COVID-19 pandemic is unprecedented. Yet from a bird’s eye point of view it has similarities with other pandemics, even other illnesses, and with other stresses and traumas. In fact, each situation of stress and trauma illuminates all the others. We are on the cusp of a science of stress and trauma. In this book we indicate how the current pandemic interweaves with that science, both benefiting and contributing to it. In other words, though in this pandemic each person and community feel that their sufferings are unique, in fact they overlap with other areas of suffering that can provide benefit to our collective wisdom. In this book two scientists from different parts of the world have come together to meld their knowledge of stress and trauma and apply it, together with their current observations, to understanding of the pandemic. Reciprocally, because all traumatic situations overlap, lessons from the pandemic will benefit other situations of stress and trauma. Thus the contents of this book are relevant to every traumatic situation. The book is laid out in the following. Chapter 1 considers previous traumatic situations, while chapter 2 compares them with the pandemic. Chapter 3 introduces stress and trauma terms and applies them to the pandemic. Chapters 4-6 explore the range of stress and trauma processes and consequences all the way from cellular to international levels. Chapter 7 explores the dialectic between death and resilience, while chapter 8 summarises the previous chapters. Finally, chapter 9 applies stress and trauma understanding to amelioration and treatment of COVID-19 consequences.
0918 viewsCompleted
The Secret Of Mind And Body
The Secret Of Mind And Body
Oreste Maria Petrillo Literature&Fiction
Training and motivational story leading hand in hand the reader to look for his fear overcoming and to make him reach his dreams. The book tells the story, in the format of sport and motivational telling, of a poor boy living in the Brazil favelas who must face a challenge: escape from his poverty and ugliness world and become a man and a champion in the life and sport. He will be helped by two particular trainers....<br><br>The Secret Of Mind&Body is the story that all of us had lived when the mind force which pushed upward was stronger than the weights pulling us downwards. This is a story which hurts us….a telling for those that do not accept excuses, that decide and achieve their objectives. It is a story for those of us that suffer but that want still hoping and, above all, to succeed. It is a story common to many of us since everybody in the life has been overwhelmed by someone or something. Some of us have the force to get up and to return to fight. This story is dedicated to you, whatever is the battle that you are fighting. Thanks to The Secret Of The Body&Mind you can win it. This is that you will discover in the story, in particular you will see how a simple telling can change your life… How did Carlos to escape from Rocinha? How did George to make him a champion? What is the sheet used by Carlos to win his competition? How did he train his mind? And You, what is the battle that you will win?
0903 viewsCompleted
Loving Lovina: The Infamous Amish, Book Three
Loving Lovina: The Infamous Amish, Book Three
Patricia Johns Romance
With the latest book in her Infamous Amish series, Patricia Johns crafts an uplifting, sensitive story about a young woman striving to reclaim the promise of love and community after losing her memory in an accident. As she navigates her old life where everything is unfamiliar, can she rediscover her guiding faith and reconnect with the steadfast young man to whom she is engaged and build a hopeful future? When the peaceful Amish community of Bountiful, Pennsylvania, is rocked by scandal, the three Yoder siblings must each find their path to love, family, and forgiveness… Waking in the hospital after a car accident, Lovina Yoder doesn’t remember the Amish family who claim her as their own—or the man who says he’s her fiancé. Thoughtful and handsome, Johannes Miller clearly cares for her, and Lovina longs to recall the walks and buggy rides he describes, and the plans they once made. Life in the Amish community seems full of joy, faith, and warmth. And yet, Lovina senses there is something more in her past, just beyond her grasp… Gott has answered Johannes’ prayer to bring Lovina back—but not quite as he hoped. A year ago, she ran away to the Englisher world, unable to face the community after her daet’s misdeeds. Her family hopes that Lovina can rediscover her Amish heart before those painful recollections return. Johannes loves her as deeply as ever, but if she walked away once, will she leave again, taking his dream of home and family with her? Or will the new memories they are making together, day by day, convince her that this Bountiful future is Gott’s plan for them both?
0903 viewsCompleted
A Night In Annwn
A Night In Annwn
William Jones, a sheep farmer from the Brecon Beacons, had led a happy life, until his wife, Sarah, died young. It left him devastated and seemingly bent on self-destruction. His daughter, Becky tried to help, but even she was losing patience with her father. One evening, he is certain that he has died and been put out of his misery, but it was not to be. He recovered. However his life was never to be the same again. He had discovered Annwn where his wife lived, and his newly found vitality changed his life and that of all those with whom he came into contact.
0901 viewsCompleted
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