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No Time for Tears: Coping with Grief in a Busy World (Revised and Updated Second Edition)
No Time for Tears: Coping with Grief in a Busy World (Revised and Updated Second Edition)
Facing the loss of a loved one in a death-avoidant culture can be excruciating. Grievers may be expected to put on a brave face, to “move on” quickly, and to seek medication if they are still grief-stricken after an “acceptable” amount of time. Psycho­therapist Judy Heath draws on extensive experience as a grief specialist in private practice to help those struggling with the anguish of loss. Addressing the myths and misinformation about mourning that still abound today, Heath gently coaches readers to understand that coping with loss is a natural process that our society tends to avoid and hurry people through, often leading to unresolved, lasting grief. No Time for Tears offers practical advice for both short- and long-term recovery, including how to manage rarely discussed physical and emotional changes: feelings of “going crazy” and inability to focus; feeling out of sync with the world, exhausted and chilled, and crushingly lonely. This updated second edition includes new information about medication and discusses various types of loss including that of a parent, child, spouse, friend, or pet. Helpful not only to grievers but also to those who care about, counsel, or employ them, No Time for Tears is an essential resource for grief management and recovery.
01.3K viewsCompleted
For the Killing of Kings: The Ring-Sworn Trilogy, Book One
For the Killing of Kings: The Ring-Sworn Trilogy, Book One
Howard Andrew Jones Fantasy
Howard Andrew Jones' powerful world-building brings this epic fantasy to life in For The Killing of Kings , the first book of his new adventure-filled trilogy. Their peace was a fragile thing, but it had endured for seven years, mostly because the people of Darassus and the king of the Naor hordes believed his doom was foretold upon the edge of the great sword hung in the hall of champions. Unruly Naor clans might raid across the border, but the king himself would never lead his people to war so long as the blade remained in the hands of his enemies. But when squire Elenai’s aging mentor uncovers evidence that the sword in their hall is a forgery she’s forced to flee Darassus for her life, her only ally the reckless, disillusioned Kyrkenall the archer. Framed for murder and treason, pursued by the greatest heroes of the realm, they race to recover the real sword, only to stumble into a conspiracy that leads all the way back to the Darassan queen and her secretive advisors. They must find a way to clear their names and set things right, all while dodging friends determined to kill them – and the Naor hordes, invading at last with a new and deadly weapon.
01.3K viewsCompleted
Cave Man: The First Mountain Man, Book One
Cave Man: The First Mountain Man, Book One
Frankie Love Romance
One minute I’m in an underground cave on a Special Ops mission, and the next thing I know, I’ve travelled through time. My life became prehistoric pretty damn fast. I may have fought the bad guys in the military, but now I had new enemies. Woolly mammoths and saber tooth tigers – and no other humans in sight. Five years later, I’m still stuck here. Lonely as hell with a bright yellow bird I’ve named Polly to keep me company. What I really want is a woman. When a flash of lightening brings rain, I’m worried about my fire going out. Turns out that’s the least of my concerns. Because there’s a new storm in this Paleolithic place. Her name is Skylar. A gorgeous force to be reckoned with and she’s plenty pissed to be stranded here with me. Dear Reader, It’s been a long ass year and we all deserve a vacation. Forget tropical beaches – we’re headed to the place where the first mountain man lives. He’s feral, grumpy and hot as hell. And his hands can do more than build a fire – they’ll give you the heat you crave. I know this one is a little far-fetched, but darling, you deserve something extraordinary. Xo, frankie
01.2K viewsCompleted
The Body in the Wetlands: A Jazzi Zanders Mystery, Book Two
The Body in the Wetlands: A Jazzi Zanders Mystery, Book Two
High summer in River Bluffs, Indiana, is always sweltering and sweet. But the heat is really on when a decidedly dead body turns up in the neighborhood. When established house flippers Jazzi Zanders and her cousin Jerod donate a week’s worth of remodeling work to Jazzi’s sister Olivia, they’re expecting nothing more than back-breaking roofing work and cold beers at the end of each long, hot day. With Jazzi’s live-in boyfriend and partner Ansel on the team, it promises to be a quick break before starting their next big project—until Leo, an elderly neighbor of Olivia’s, unexpectedly goes missing . . . When the friendly senior’s dog tugs Jazzi and the guys toward the wetlands beyond Olivia’s neighborhood, they stumble across a decomposing corpse—and a lot of questions. With Jazzi’s pal Detective Gaff along to investigate, Jazzi finds her hands full of a whole new mystery instead of the usual hammer and nails. And this time it will take some sophisticated sleuthing to track down the culprit of the deadly crime—before the killer turns on her next . . .
01.1K viewsCompleted
Secrets Of The Rubicon
Secrets Of The Rubicon
Once there was a time when Romagna was named Flaminia and the Rubicon was not only a river. When in 49 BCE Julius Caesar arrived he found waiting for him a wooden palisade coloured ruby red where he deployed his legions for several months on that border defended by the legionaries of Pompeo. But who and for what reason was it built, even before Caesar was born, a red line of defence built even to the sea and what would Caesar and his legions do to breach it? <br><br>Born out of the historical events that have never before been seen, this book will lead you to discover for the first time what the Rubicon really was, what did the legionaries of Caesar do when they decided to attack Rom and many other unpublished news that you never even suspected and will lead, step by step, to discover for the first time: • What was the Rubicon really? • Who and for what reason was it constructed even before the birth of Caesar? • Why have historians never been able to agree about where the Rubicon was? • What plans and strategies did Caesar employ to cross it? • And Pompeo’s legions in its defence? • Had someone made a curse against whoever dared to cross it armed? • Did Caesar and his legions had nightmare from the ‘Malanotte’ before crossing it? • What was Romagna and what did it symbolise in the time of Caesar? • What was the festival of ‘New Years’ that took place in Roma? • What Latin insults did their legions tell each other? And much other unpublished news that you have never suspected. A book that for the first time will cast on the historical darkness left to fall on these events.
01.1K viewsCompleted
The Tao of Influence: Ancient Wisdom for Modern Leaders and Entrepreneurs
The Tao of Influence: Ancient Wisdom for Modern Leaders and Entrepreneurs
Karen McGregor Business&Careers
A Unique Leadership Book Tao and the Four Pillars of Influence stands apart as a business book. It speaks ancient wisdom to the modern-day leader, while providing practical and tangible actions that lead to high levels of sustainable influence. The book is an easy-to-follow roadmap to creating lasting change in your workplace, community and family, while navigating chaotic and demanding environments. Make an impact and positively influence others to create much needed change. As the “old world” influence of manipulation, hidden agendas, control and greed crumble, people are seeking a replacement. They want to be part of the solution. Tao and the Four Pillars of Influence is this replacement: it fills the gap between old and new world influence through the teachings and application of the Tao Te Ching, a 4000-year-old wisdom book written by Chinese philosopher Lao Tzu. The greatest power is in understanding the use of power. Karen McGregor is an international keynote speaker, TEDx speaker, and a guide to thousands of entrepreneurs and professionals seeking to become more influential leaders. In the Tao Te Ching, the Tao represents masculine creation and Te represents feminine nurturing. Tao and the Four Pillars of Influence speaks to both the feminine and masculine within, using words and concepts that are in keeping with the wisdom of the Tao Te Ching, and that don’t rely on having to force, beat or defeat anything. Each chapter begins with a quote from the Tao Te Ching that connects with that chapter’s theme. Then concludes with reflections and recommended action. Learn how to: Handle challenges, including difficult people End the dynamic that heightens power struggles and destroys influence Create stillness and space to generate more presence and authentic power If you have read books such as Weconomy , Leaders Eat Last , or Eckhart Tolle’s A New Earth , you will want to read and learn from Karen McGregor’s Tao and the Four Pillars of Influence .
01.1K viewsCompleted
The Handbook for a Happy Cat: Speak Their Language, Decode Their Quirks, and Meet Their Needs—So They'll Love You Back!
The Handbook for a Happy Cat: Speak Their Language, Decode Their Quirks, and Meet Their Needs—So They'll Love You Back!
Liesbeth Puts Self-Development
Give your best friend more purr and pounce with this whiskers-to-tail guide to the good life! One reason we’re wild for cats is that our cats are still wild at heart. On our laps, they’re purring lovebugs, but on the prowl, they’re fearsome hunters—with territorial instincts to match. The Handbook for a Happy Cat takes us inside the feline mind to decode what our cats really want in life and how they try to tell us. You’ll learn: Why a bigger water bowl does away with “whisker stress” How to move like a mouse for maximum fun at playtime Skills to teach your kitten for a lifetime of easy vet visits, grooming, and more Subtle signs of stress such as excessive scent-marking and lip-licking How to tell frolic from fighting in the multi-cat household (and how to give frenemies a fresh start) What makes a scratching post so tempting that your sofa will be spared How to reassure a spooked cat with the “slow blink” Why it’s pointless to “punish” a cat—but training is possible! Certified behaviorist Liesbeth Puts traces every feline mystery to cats’ natural behavior and needs. A happy cat is a cat who can be herself!
0991 viewsCompleted
Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative
Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative
Make Your Gifted Life Meaningful Overcome your unique challenges. The challenges smart and creative people encounter―from scientific researchers and genius award winners to bestselling novelists, Broadway actors, high-powered attorneys, and academics―often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt , natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology. Find meaningful success. Do you understand what meaning is, what it isn’t, and how to create it? Do you know how to organize your day around meaning investments and meaning opportunities? Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart people Hurt , Dr. Maisel will teach you how to stop searching for meaning and create it for yourself. Learn from a truly thought-provoking personal growth book. In Why Smart People Hurt , you will find: Evidence that you are not alone in your struggles with living in a world that wasn't built for you or your intelligence Logic- and creativity-based strategies to cope with having a brain that goes into overdrive at the drop of a hat Questions that will help you create your own personal roadmap to a calm and meaningful life Readers of true, natural self-help books for gifted people struggling with life, anxiety, and depression, like Living With Intensity , Misdiagnosis and Dual Diagnoses of Gifted Children and Adults , and Your Rainforest Mind , will learn how to create meaning in their lives with Why Smart People Hurt by Dr. Eric Maisel.
0990 viewsCompleted
Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear
Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear
Mark A. Reinecke Self-Development
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions — but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures of work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In LITTLE WAYS TO KEEP CALM AND CARRY ON, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.
0970 viewsCompleted
Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration
Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration
Karen C.L. Anderson Self-Development
#1 Amazon New Release ─ Transform your relationship with your mother The best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson will take it a step further and say, your mother doesn't have to change in order for you to be free, peaceful, contented, and joyful. You can emotionally separate without guilt: Inspired by her own journey, Anderson's Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration shows women how to emotionally separate from their mothers without guilt and anxiety so they can finally create a life based on their own values, desires, needs, and preferences. Not to mention being able to like and respect themselves during the process. Learn through the experiences of others: Through personal stories and experiences, practical tools that can used right away to feel better, and journal prompts, Anderson compassionately leads women who struggle in their relationships with their mothers through a process of self-awareness and understanding. Anderson's work with hundreds of women and her own personal work have resulted in profound growth and transformation. Anderson knows the results are nothing short of miraculous. Funny and compassionate: This book is about Anderson discovering and accepting the whole of who she is (separate from her mother), and making her discoveries accessible to women struggling to redefine their challenging relationships with their mothers. Her writing is relatable, real, funny, and compassionate. What you'll learn inside this book: Why mothers and daughters tend to have difficult relationships How to heal and transform your mother "wounds" from sources of pain into sources of creativity and wisdom How to tell your stories in a way that empowers you, rather than making you powerless How to handle the uncomfortable emotions that seem inevitable when it comes to your relationship with your mother The art of creating, articulating, and maintaining impeccable boundaries How to stop "shoulding" when it comes to yourself and your mother How to "re-mother" yourself and acknowledge, honor, and meet your own preferences and needs And much, much more
0959 viewsCompleted

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