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Stress And Trauma In Pandemic Times
Stress And Trauma In Pandemic Times
Juan Moisés de la Serna Self-Development
People frequently say that the COVID-19 pandemic is unprecedented. Yet from a bird’s eye point of view it has similarities with other pandemics, even other illnesses, and with other stresses and traumas. In fact, each situation of stress and trauma illuminates all the others. We are on the cusp of a science of stress and trauma. In this book we indicate how the current pandemic interweaves with that science, both benefiting and contributing to it. In other words, though in this pandemic each person and community feel that their sufferings are unique, in fact they overlap with other areas of suffering that can provide benefit to our collective wisdom. In this book two scientists from different parts of the world have come together to meld their knowledge of stress and trauma and apply it, together with their current observations, to understanding of the pandemic. Reciprocally, because all traumatic situations overlap, lessons from the pandemic will benefit other situations of stress and trauma. Thus the contents of this book are relevant to every traumatic situation. The book is laid out in the following. Chapter 1 considers previous traumatic situations, while chapter 2 compares them with the pandemic. Chapter 3 introduces stress and trauma terms and applies them to the pandemic. Chapters 4-6 explore the range of stress and trauma processes and consequences all the way from cellular to international levels. Chapter 7 explores the dialectic between death and resilience, while chapter 8 summarises the previous chapters. Finally, chapter 9 applies stress and trauma understanding to amelioration and treatment of COVID-19 consequences.
0948 viewsCompleted
Your New Money Story: The Beliefs, Behaviors, and Brain Science to Rewire for Wealth
Your New Money Story: The Beliefs, Behaviors, and Brain Science to Rewire for Wealth
David Krueger Self-Development
Neuroscientists estimate that over 90 percent of our operating systems—beliefs, behaviors, patterns—are unconscious. Since the surface story determines less than 10 percent of our decisions, how can we illuminate the shadow story responsible for over 90 percent of what we do each day? Once we systematically understand our relationship with money, can we overcome the mind and brain’s resistance to change? Especially when so many of the current popular strategies for change are contrary to the way the mind and brain work? Each money story line contains unspoken assumptions, emotional agendas, and unconscious meanings. Money becomes a portal to the immaterial and the intangible, a Rorschach onto which we project our needs and hopes. Your New Money Story: The Beliefs, Behaviors, and Brain Science to Rewire for Wealth combines twenty-five years of psychiatric and psychoanalytic practice and over a dozen years of professional and executive mentor coaching with groundbreaking research in psychology, neuroscience, and behavioral economics to show readers how to recognize money behaviors ghostwritten by hidden assumptions, overcome the brain’s patterned responses that lead to bad decisions, harness the power of regulating states of mind, develop the art and neuroscience of money strategies, and identify and remedy emotionally based money mistakes and financial fallacies. The ROADMAP System deconstructs the process of understanding a money story to systematically construct a new one to write new mind software and rewire the brain for wealth. YOUR NEW MONEY STORY The Beliefs, Behaviors, and Brain Science to Rewire for Wealth David Krueger, Read by Edward Bauer • Unabridged • AUGUST 2019 Vibrance Press • Digital Download Narrator Edward Bauer sounds like a friendly college instructor who wants to spare you the anguish you've had trying to get your financial life in order. He has a wonderful phrasing palette, smooth and natural sounding, and what stands out is how he finesses the author's desire to help: He's assertive enough with the direct advice and many lists offered by the psychiatrist/business-coach, but he keeps enough distance from his listeners to convey respect for their autonomy. They can take this advice or leave it. This vocal attitude is important with a lesson like this, which is psychologically invasive with its pointed assumption that all financial mismanagement begins with limiting psychological beliefs. This is effective audio advice on how to overcome those beliefs with brighter expectations, concrete strategies, and discipline. T.W. Winner of AudioFile Earphones Award © AudioFile 2019, Portland, Maine
0945 viewsCompleted
Be More Strategic in Business: How to Win Through Stronger Leadership and Smarter Decisions
Be More Strategic in Business: How to Win Through Stronger Leadership and Smarter Decisions
Stacey Boyle Business&Careers
Take Your Leadership to the Next Level With This Award-Winning Business Book Winner, 2018 Foreword Indies, Adult Nonfiction/Career Award Finalist, 2018 Best Book Awards, Business/Careers Winner, 2019 International Book Awards, Business/Careers Winner, 2019 Discovery Award, Best First Book/Nonfiction Honorable Mention, 2019 Eric Hoffer Book Award, Business Strategic leadership is essential to business success: Strong leaders are those who successfully navigate a great shift: from tactical doer to strategic leader. Regardless of your industry, line of business, or sector, your organization desperately needs strategic leaders. A strategic leader is tuned in to the needs of the business, understands how his or her actions impact corporate objectives, and uses data to make smart decisions. Whether you're leading a department team or running your own company, a strategic leader clearly propels business performance. Building a ladder to strategic leadership: Stephen R. Covey famously explained strategic leadership via the metaphor of workers clearing a jungle. The strategic leader was able to climb a tree and tell everybody they were laboring in the wrong jungle. In this book you will start out on the jungle floor and build a ladder to give you that strategic view over the tops of the trees. You'll learn how to: Develop your strategic skills Set meaningful direction Build a strategic plan Make decisions to win Proven approach to strategic leadership: You'll get the training straight from the personal career journeys of two business women who have decades of experience and education. They come together to create a proven approach to understanding the big picture of what your organization is trying to accomplish and how to be an effective leader.
0930 viewsCompleted
My Cruel Mate
My Cruel Mate
" You are no one to me, you are nothing, and don't ever expect anything from me. You were bought here to play the part of a Luna and gratify my sexual desire," My Mate and new alpha said, with no remorse or any kind of affection in his gaze, tears well in my eyes but I refused to cry for the man who beds other women in my presence. I look him in the eyes and answer; " Yes," " No," He growls " Yes, Alpha," I repeat and he walks past me, once he's out of my sight, my legs give up just as tears roll down my cheeks. ... " You're pregnant, Luna, congratulations," My world stopped as I looked at the doctor, she was happy that the pack would have an heir, but I wasn't, you can't be when you've suffered so much at the hands of your fated mate. I ran, I ran and ran but it wasn't far enough for the mighty alpha.
0924 viewsOngoing
A Night In Annwn
A Night In Annwn
William Jones, a sheep farmer from the Brecon Beacons, had led a happy life, until his wife, Sarah, died young. It left him devastated and seemingly bent on self-destruction. His daughter, Becky tried to help, but even she was losing patience with her father. One evening, he is certain that he has died and been put out of his misery, but it was not to be. He recovered. However his life was never to be the same again. He had discovered Annwn where his wife lived, and his newly found vitality changed his life and that of all those with whom he came into contact.
0921 viewsCompleted
His Curvy Librarian: Books 1-3
His Curvy Librarian: Books 1-3
Frankie Love all
A box-set full of heat, heart, and literary innuendo. TALK WORDY TO ME Chuck McArthur is a tall, dark, and handsome man who happens to love books as much as I do. He calls me Cookie, just like his gramps, and I’m more than eager for him to have a taste. Luckily for me, he likes a woman with some curves, and lucky for him, his dirty talk is quickly becoming my favorite sound. CHECK HER OUT Preston and I are a match made in heaven. After a whirlwind night where love is at the tip of both our tongues, I learn that maybe we aren’t the same after all…I wanted him to check me out on a long-term loan, but maybe it’s too good to be true. Maybe we better shelve this romance before both our hearts get broken. CAN’T HELP MY SHELF Army officer Nash Nichols walks into the children’s section of the library where I work, and changes my trajectory forever. Falling in love sounds sweet and all, but my eyes have always been on another prize: being a mother. Maybe I will get my own version of a happily ever after … or maybe my heart will be broken in ways I didn’t see coming. His Curvy Librarian is a filthy-sweet series brought to you by Frankie Love and Kaylin Evans. It’s full of heat, heart, and literary innuendo. What’s sexier than a man who loves to read? How about a naked man who loves to read?
0920 viewsCompleted
The Body in the Apartment: A Jazzi Zanders Mystery, Book Four
The Body in the Apartment: A Jazzi Zanders Mystery, Book Four
The charming homes of River Bluffs, Indiana, make perfect projects for house-flipper Jazzi Zanders. Less charming is her hothead brother-in-law, who's a bit of a fixer-upper himself. But could he also be a murderer? Jazzi married her gorgeous contractor Ansel— not his family. But somehow she keeps living with them. So she's delighted to help Ansel's brother Radley move out of their home and into his own place, in the same building as his work supervisor, Donovan. But when Donovan is shot and his apartment ransacked following an argument with Ansel and Radley's older brother Bain, their sibling becomes a suspect—especially after his missing gun turns up as the murder weapon. Told not to leave town by Detective Gaff, big brother moves in with . . . Jazzi and Ansel. Now Jazzi needs to prove Bain's no killer, not only to keep him out of jail—but to get him out of their house. What was the killer looking for in Donovan's apartment? And what will happen to the next person who gets in the way?
0912 viewsCompleted
Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
Shasta Nelson Self-Development
With the constant connectivity of today’s world, it’s never been easier to meet people and make new friends—but it’s never been harder to form meaningful friendships. In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls “frientimacy.” Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term. Shasta is the founder of girlfriendcircles.com, a community of women seeking stronger, more fulfilling friendships, and the author of Friendships Don’t Just Happen. In Frientimacy, she teaches readers to reject the impulse to pull away from friendships that aren’t instantly and constantly gratifying. With a warm, engaging, and inspiring voice, she shows how friendships built on dedication and commitment can lead to enriched relationships, stronger and more meaningful ties, and an overall increase in mental health. Frientimacy is more than just a call for deeper connection between friends; it’s a blueprint for turning simple friendships into true bonds—and for the meaningful and satisfying relationships that come with them.
0911 viewsCompleted
Megan’s Grandparents Visit
Megan’s Grandparents Visit
Megan’s grandparents ring up one night out of the blue to ask if they can come down for the week-end. Megan and her parents are concerned that one of them may be sick, but that is not the case, they just have more time on their hands now that they are retired and want to get to know Megan better. The weekend holds many surprises, but the best one for Megan is that her grandparents are sympathetic towards her beliefs and can even feel Grrr’s presence. This has a tremendous effect on Megan's moral, and makes her feel less lonely, although her father has become sympathetic too. However, her mother is still dead-set against her belief in ghosts, familiars and Spirit Guides.<br><br>The Psychic Megan Series consists of twenty-three novelettes about a young girl's growing realisation that she is able to do things that none of her family can. Megan is twelve years old in the first volume. She has two seemingly insurmountable problems. Her mother is frightened of her daughter's latent abilities and not only will not help her but actively discourages her; and she can’t find a teacher to help her develop her supernatural, psychic powers. For she wants not only to know what it is possible to do and how to do it, but to what end she should put her special abilities. Megan is a good girl, so it would seem obvious that she would tend towards using her powers for good, but it is not always easy to do the right thing even if you know what that is. These stories about Megan will appeal to anyone who has an interest in psychic powers, the supernatural and the paranormal and is between the ages of ten and a hundred years old. Megan’s grandparents ring up one night out of the blue to ask if they can come down for the week-end. Megan and her parents are concerned that one of them may be sick, but that is not the case, they just have more time on their hands now that they are retired and want to get to know Megan better. The weekend holds many surprises, but the best one for Megan is that her grandparents are sympathetic towards her beliefs and can even feel Grrr’s presence. This has a tremendous effect on Megan's moral, and makes her feel less lonely, although her father has become sympathetic too. However, her mother is still dead-set against her belief in ghosts, familiars and Spirit Guides.
0909 viewsCompleted
Foraging For Beginners
Foraging For Beginners
So, in this book, you will learn: • How foraging came to be • Benefits of foraging and why you should also be doing it • Hazards of foraging so that you do not harm yourself or your loved ones • Safety precautions to take so that you know what you are getting into • Warning signs of poisonous plants so you know what not to eat • And much more!<br><br>If you are someone who wants to learn about Foraging in the Wild and don’t know where to start, or in need of a new adventure while trying to identify edible plants suitable for consumption and not run the risk of consuming poisonous plants, then this Foraging for Beginners is the book for you. With more and more people removed far away from nature, there are some of us who have not forgotten the thrill of foraging for local native plants in the backyard. This book is designed to try to also get you interested in foraging. The forager's lifestyle is not an easy one, but it's immensely profitable. No one's going to ship the wild food to your doorstep but going out and getting these foods yourself can have many benefits. So, in this book, you will learn: • How foraging came to be • Benefits of foraging and why you should also be doing it • Hazards of foraging so that you do not harm yourself or your loved ones • Safety precautions to take so that you know what you are getting into • Warning signs of poisonous plants so you know what not to eat • And much more! This book will get you started in little or no time. So, click the Buy Now button to get yours now
0901 viewsCompleted
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