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Preface by the Monk Coen. ”In this book, Pedro Costa makes an important analysis - an anamnesis of altered states of consciousness, and gives us guidelines, recipes, suggestions so that we can perceive our moods and develop the ability to deal with them. We will need patience a lot - in order to have physical, mental and social health.<br><br>We can identify the enemies of patience. Not only we can, but we should. Let us define them as the main causes of our daily unrest. First, the people. Second, time. Third, the situations. The fourth can be understood as the union of the first three: chaos, or ”people with no time in difficult situations”. Normally, when we lose patience completely we fall into this last stage of impatience. It's this combination of factors that disturbs our peace. In this book, we describe a method so you always remember the ”good allies” of patience. A way to improve your life. It's the ”4S” rule, a shortcut to memorizing it. Thus, the four allies of patience are: Silence, Sight, Smile and Sure. Easy, right? We'll go into detail about this method and each of the four allies as well as the enemies of a complete change to a better life. We must also observe that the more we focus on the present, the more likely we are to find the allies of patience. The authors P. COSTA and G. COSTA bring a two-fold vision from different areas. First a broad approach of patience by medical science, linked to mindfulness, and on the other hand an approach by anthropology, closely related to the totality of the human being, including all of its dimensions.

A Unique Leadership Book Tao and the Four Pillars of Influence stands apart as a business book. It speaks ancient wisdom to the modern-day leader, while providing practical and tangible actions that lead to high levels of sustainable influence. The book is an easy-to-follow roadmap to creating lasting change in your workplace, community and family, while navigating chaotic and demanding environments. Make an impact and positively influence others to create much needed change. As the “old world” influence of manipulation, hidden agendas, control and greed crumble, people are seeking a replacement. They want to be part of the solution. Tao and the Four Pillars of Influence is this replacement: it fills the gap between old and new world influence through the teachings and application of the Tao Te Ching, a 4000-year-old wisdom book written by Chinese philosopher Lao Tzu. The greatest power is in understanding the use of power. Karen McGregor is an international keynote speaker, TEDx speaker, and a guide to thousands of entrepreneurs and professionals seeking to become more influential leaders. In the Tao Te Ching, the Tao represents masculine creation and Te represents feminine nurturing. Tao and the Four Pillars of Influence speaks to both the feminine and masculine within, using words and concepts that are in keeping with the wisdom of the Tao Te Ching, and that don’t rely on having to force, beat or defeat anything. Each chapter begins with a quote from the Tao Te Ching that connects with that chapter’s theme. Then concludes with reflections and recommended action. Learn how to: Handle challenges, including difficult people End the dynamic that heightens power struggles and destroys influence Create stillness and space to generate more presence and authentic power If you have read books such as Weconomy , Leaders Eat Last , or Eckhart Tolle’s A New Earth , you will want to read and learn from Karen McGregor’s Tao and the Four Pillars of Influence .

Ren Kolins is a silver wielder-a dangerous thing to be in the kingdom of Erdis, where magic has been outlawed for a century. Ren is just trying to survive, sticking to a life of petty thievery, card games, and pit fighting to get by. But when a wealthy rebel leader discovers her secret, he offers her a fortune to join his revolution. The caveat: she wont see a single coin until they overthrow the King. Behind the castle walls, a brutal group of warriors known as the Kings Children is engaged in a competition: the first to find the rebel leader will be made Kings Fang, the right hand of the King of Erdis. And Adley Farre is hunting down the rebels one by one, torturing her way to Ren and the rebel leader, and the coveted Kings Fang title. But time is running out for all of them, including the youngest Prince of Erdis, who finds himself pulled into the rebellion. Political tensions have reached a boiling point, and Ren and the rebels must take the throne before war breaks out.

At a party on a rival college campus, I drunkenly stumble into a bathroom just as a tall, muscular man steps out of the shower...naked. Instead of fleeing, I stay put and end up having the hottest bathroom hookup with someone whose name I don’t know. Because I’m still in the closet, I don’t talk about what happened that night, glad that it was with a guy who doesn’t live in the same town. But come Monday morning, the naked man from the bathroom strolls into the locker room and locks eyes with me. Dominic is new to campus and threatening my spot on the team, which makes me hate him. It’s too bad I loved everything he said and did to me the night we met, but I can’t let him get to me with his cocky smirks and filthy words. I have to focus on keeping my position and making sure nobody finds out about us. He’s arrogant where I’m modest. I’m docile where he’s domineering. We’re complete opposites, so it could never work, but being with him makes me want to break free from the chains that have kept me in the closet, because he’s also the firm hand to my wavering confidence and I’m the moth drawn to his flame.

I’ve been here a long ass time. Lonely as hell and wishing for a wife. When a woman arrives she thinks she’s time-travelled to a prehistoric nightmare. I think she’s finally come home. She’s innocent, curvy, and all kinds of cute. And she thinks I’m nothing but a cave man. Growly. Grumpy. Gruff. She’s not wrong. She also has ideas about marriage. She’s planning on wearing white, with her father walking her down the aisle of a church. That’s not happening here in the jungle. Closest thing to a chapel is a cave and I have no intention on her staying pure until her wedding. I want her now. Today. She thinks her father would never give her away to me … but she’s wrong. Besides, I’m not asking for her hand, I’m taking it. Dear Reader, This one’s raunchy, racy, and a little bit ridiculous. And I wouldn’t have it any other way. Xo, Frankie

Give your best friend more purr and pounce with this whiskers-to-tail guide to the good life! One reason we’re wild for cats is that our cats are still wild at heart. On our laps, they’re purring lovebugs, but on the prowl, they’re fearsome hunters—with territorial instincts to match. The Handbook for a Happy Cat takes us inside the feline mind to decode what our cats really want in life and how they try to tell us. You’ll learn: Why a bigger water bowl does away with “whisker stress” How to move like a mouse for maximum fun at playtime Skills to teach your kitten for a lifetime of easy vet visits, grooming, and more Subtle signs of stress such as excessive scent-marking and lip-licking How to tell frolic from fighting in the multi-cat household (and how to give frenemies a fresh start) What makes a scratching post so tempting that your sofa will be spared How to reassure a spooked cat with the “slow blink” Why it’s pointless to “punish” a cat—but training is possible! Certified behaviorist Liesbeth Puts traces every feline mystery to cats’ natural behavior and needs. A happy cat is a cat who can be herself!

Make Your Gifted Life Meaningful Overcome your unique challenges. The challenges smart and creative people encounter―from scientific researchers and genius award winners to bestselling novelists, Broadway actors, high-powered attorneys, and academics―often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt , natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology. Find meaningful success. Do you understand what meaning is, what it isn’t, and how to create it? Do you know how to organize your day around meaning investments and meaning opportunities? Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart people Hurt , Dr. Maisel will teach you how to stop searching for meaning and create it for yourself. Learn from a truly thought-provoking personal growth book. In Why Smart People Hurt , you will find: Evidence that you are not alone in your struggles with living in a world that wasn't built for you or your intelligence Logic- and creativity-based strategies to cope with having a brain that goes into overdrive at the drop of a hat Questions that will help you create your own personal roadmap to a calm and meaningful life Readers of true, natural self-help books for gifted people struggling with life, anxiety, and depression, like Living With Intensity , Misdiagnosis and Dual Diagnoses of Gifted Children and Adults , and Your Rainforest Mind , will learn how to create meaning in their lives with Why Smart People Hurt by Dr. Eric Maisel.

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions — but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures of work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In LITTLE WAYS TO KEEP CALM AND CARRY ON, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

#1 Amazon New Release ─ Transform your relationship with your mother The best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson will take it a step further and say, your mother doesn't have to change in order for you to be free, peaceful, contented, and joyful. You can emotionally separate without guilt: Inspired by her own journey, Anderson's Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration shows women how to emotionally separate from their mothers without guilt and anxiety so they can finally create a life based on their own values, desires, needs, and preferences. Not to mention being able to like and respect themselves during the process. Learn through the experiences of others: Through personal stories and experiences, practical tools that can used right away to feel better, and journal prompts, Anderson compassionately leads women who struggle in their relationships with their mothers through a process of self-awareness and understanding. Anderson's work with hundreds of women and her own personal work have resulted in profound growth and transformation. Anderson knows the results are nothing short of miraculous. Funny and compassionate: This book is about Anderson discovering and accepting the whole of who she is (separate from her mother), and making her discoveries accessible to women struggling to redefine their challenging relationships with their mothers. Her writing is relatable, real, funny, and compassionate. What you'll learn inside this book: Why mothers and daughters tend to have difficult relationships How to heal and transform your mother "wounds" from sources of pain into sources of creativity and wisdom How to tell your stories in a way that empowers you, rather than making you powerless How to handle the uncomfortable emotions that seem inevitable when it comes to your relationship with your mother The art of creating, articulating, and maintaining impeccable boundaries How to stop "shoulding" when it comes to yourself and your mother How to "re-mother" yourself and acknowledge, honor, and meet your own preferences and needs And much, much more

A clinical psychologist specializing in behavioral medicine presents a dozen practical approaches to transforming loss, pain, and suffering into positive growth and hope. Just as some flowers only bloom in the dark, so too, some people only grow by experiencing tough times. Each chapter explains an empirically based principle for handling adversity, followed by writing prompts designed to help readers experience the axiom personally. Tools such as self-reflection, meaning-making, narrative creation, benefit-finding, and inspired value-based action help readers move through their trauma toward a new exuberance for life.