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Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear
Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear
Mark A. Reinecke Self-Development
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions — but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures of work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In LITTLE WAYS TO KEEP CALM AND CARRY ON, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.
0970 viewsCompleted
Stress And Trauma In Pandemic Times
Stress And Trauma In Pandemic Times
Juan Moisés de la Serna Self-Development
People frequently say that the COVID-19 pandemic is unprecedented. Yet from a bird’s eye point of view it has similarities with other pandemics, even other illnesses, and with other stresses and traumas. In fact, each situation of stress and trauma illuminates all the others. We are on the cusp of a science of stress and trauma. In this book we indicate how the current pandemic interweaves with that science, both benefiting and contributing to it. In other words, though in this pandemic each person and community feel that their sufferings are unique, in fact they overlap with other areas of suffering that can provide benefit to our collective wisdom. In this book two scientists from different parts of the world have come together to meld their knowledge of stress and trauma and apply it, together with their current observations, to understanding of the pandemic. Reciprocally, because all traumatic situations overlap, lessons from the pandemic will benefit other situations of stress and trauma. Thus the contents of this book are relevant to every traumatic situation. The book is laid out in the following. Chapter 1 considers previous traumatic situations, while chapter 2 compares them with the pandemic. Chapter 3 introduces stress and trauma terms and applies them to the pandemic. Chapters 4-6 explore the range of stress and trauma processes and consequences all the way from cellular to international levels. Chapter 7 explores the dialectic between death and resilience, while chapter 8 summarises the previous chapters. Finally, chapter 9 applies stress and trauma understanding to amelioration and treatment of COVID-19 consequences.
0948 viewsCompleted
Alpha King's Lost Luna
Alpha King's Lost Luna
Cassandra Keller lived in a small pack and ran a small clinic with her son and her friend. When the hunting festival came, she had nothing to expect. Because she didn't have a wolf soul. She lost her wolf five years ago in the calamity. That morning, she was called for an emergency. She went there in no time only to find the patient to be the son of their Alpha King. Not only was he the Alpha King, but also her mate. And her nightmare.
10948 viewsOngoing
Murder and Marriage in the Meadow: Rosemary Grey Cozy Mysteries, Book Four
Murder and Marriage in the Meadow: Rosemary Grey Cozy Mysteries, Book Four
Wedding bells are ringing… Or is it a death knell? Rosemary Grey, professor of history at Paperwick University, and amateur sleuth, has never been busier. She and her best friend Jack Stone are hosting an exhibit on campus, Thanksgiving is just around the corner, and on Saturday, Rosemary is marrying the love of her life, Seth Maguire. A monkey-wrench is thrown into the works however, in the form of a long-lost uncle, a long-guarded secret, a robbery, and a murder. Rosemary and her friends will quite an adventure as they work together to solve the mystery before it’s time to say I do. Come spend the holidays in Paperwick, Connecticut, and be sure to enjoy the recipes and keepsakes included at the end of the book!
0937 viewsCompleted
The Seals Of The Altior
The Seals Of The Altior
Gabriele Pratesi Fantasy
The key to magic is the first chapter of the fantasy series ”The Kingdom of Wizards - The Seals of the Altior”. Is a book that embodies the simplicity of descriptions and the vivacity of action. This story takes the reader in a fantastic medieval enviroment in which battles, magic and spells are protagonists.<br><br>Baltdeon is a young boy who finds himself enlisted at the behest of his father, among the recruits of the great order of the Paladins of Hombros. His dream of becoming an alchemist seems to be shattered step by step as he approaches the Arx Lupus military outpost with the supply wagon. He and his companions are led into a cycle of battles to defend the garrison attacked by an army of orcs, victims of an ancient spell, confined by a magical barrier. Forced to violate the code of honor of the military order they have sworn allegiance, they face the first dangerous adventure of their life that sees them protagonists in the theft of an ancient relic. The real challenge of these young people will be the chosen path: surviving their art, saving lives is their mission, realizing their dream is the ultimate goal. Battles, spells, hidden sorceries, betrayals, magic, kingdoms and empires, castles, fortresses, cities and villages are the outline of a range full of events and twists.
0917 viewsCompleted
The Adventures Of Alex And Alvaro
The Adventures Of Alex And Alvaro
Javier Salazar Calle Literature&Fiction
Interactive stories about the adventures of two mice that discover the world and let their imagination run. Delicious stories that children will love and that come full of activities in which they will be able to help the protagonists and learn at the same time: coloring, counting objects, following the dotted lines or guessing riddles... And now available in several languages! A great adventure for the whole family!
0911 viewsCompleted
Megan’s Grandparents Visit
Megan’s Grandparents Visit
Megan’s grandparents ring up one night out of the blue to ask if they can come down for the week-end. Megan and her parents are concerned that one of them may be sick, but that is not the case, they just have more time on their hands now that they are retired and want to get to know Megan better. The weekend holds many surprises, but the best one for Megan is that her grandparents are sympathetic towards her beliefs and can even feel Grrr’s presence. This has a tremendous effect on Megan's moral, and makes her feel less lonely, although her father has become sympathetic too. However, her mother is still dead-set against her belief in ghosts, familiars and Spirit Guides.<br><br>The Psychic Megan Series consists of twenty-three novelettes about a young girl's growing realisation that she is able to do things that none of her family can. Megan is twelve years old in the first volume. She has two seemingly insurmountable problems. Her mother is frightened of her daughter's latent abilities and not only will not help her but actively discourages her; and she can’t find a teacher to help her develop her supernatural, psychic powers. For she wants not only to know what it is possible to do and how to do it, but to what end she should put her special abilities. Megan is a good girl, so it would seem obvious that she would tend towards using her powers for good, but it is not always easy to do the right thing even if you know what that is. These stories about Megan will appeal to anyone who has an interest in psychic powers, the supernatural and the paranormal and is between the ages of ten and a hundred years old. Megan’s grandparents ring up one night out of the blue to ask if they can come down for the week-end. Megan and her parents are concerned that one of them may be sick, but that is not the case, they just have more time on their hands now that they are retired and want to get to know Megan better. The weekend holds many surprises, but the best one for Megan is that her grandparents are sympathetic towards her beliefs and can even feel Grrr’s presence. This has a tremendous effect on Megan's moral, and makes her feel less lonely, although her father has become sympathetic too. However, her mother is still dead-set against her belief in ghosts, familiars and Spirit Guides.
0909 viewsCompleted
The Writer
The Writer
Danilo Clementoni Science Fiction
VOLUME 3/3 And if, we too, were nothing other than the mere characters of a great novel entitled ”Man”? In this third episode of the series ”The adventures of Azakis and Petri” our two lovable inhabitants of Nibiru must face a terrible threat from deep space. This time, however, their strength and their incredible technology may not be enough. And if help were to come from a completely unexpected source? Twists, revelations and reinterpretations of events and historical incidents will keep the reader waiting with bated breath right up to the very last line of this novel. Previous episodes: - Back To Earth - Intersection With Nibiru
0902 viewsCompleted
Foraging For Beginners
Foraging For Beginners
So, in this book, you will learn: • How foraging came to be • Benefits of foraging and why you should also be doing it • Hazards of foraging so that you do not harm yourself or your loved ones • Safety precautions to take so that you know what you are getting into • Warning signs of poisonous plants so you know what not to eat • And much more!<br><br>If you are someone who wants to learn about Foraging in the Wild and don’t know where to start, or in need of a new adventure while trying to identify edible plants suitable for consumption and not run the risk of consuming poisonous plants, then this Foraging for Beginners is the book for you. With more and more people removed far away from nature, there are some of us who have not forgotten the thrill of foraging for local native plants in the backyard. This book is designed to try to also get you interested in foraging. The forager's lifestyle is not an easy one, but it's immensely profitable. No one's going to ship the wild food to your doorstep but going out and getting these foods yourself can have many benefits. So, in this book, you will learn: • How foraging came to be • Benefits of foraging and why you should also be doing it • Hazards of foraging so that you do not harm yourself or your loved ones • Safety precautions to take so that you know what you are getting into • Warning signs of poisonous plants so you know what not to eat • And much more! This book will get you started in little or no time. So, click the Buy Now button to get yours now
0901 viewsCompleted
Now What, Grad?: Your Path to Success After College, Second Edition
Now What, Grad?: Your Path to Success After College, Second Edition
Chris Palmer Business&Careers
Many soon-to-be graduates are worried about their future. They stress about whether they’ll find a job, if it will be fulfilling, whether they will earn enough to pay off their student loans, and whether they will fail and disappoint their families. Young people need to learn many things that colleges don’t teach, including how to behave professionally, how to collaborate, how to be life-long learners, and how to be resourceful, resilient, and ethical. This book will teach students the things they need to succeed in the real world, such as how to organize a job search, how to ace job interviews, how to manage time effectively, how to manage and reduce stress, how to be an effective leader, how to run a meeting well, how to survive a bad performance review, how to become a powerful speaker, how to network, and many other skills that are the keys to success and fulfillment. New topics in this 2nd edition include the habits of successful people; eliminating bad habits; dealing with criticism; email etiquette; making a good first impression; the importance of gratitude; how to listen; job hunting mistakes; managing conflict; how to overcome obstacles; the importance of professionalism, punctuality, and thank you letters; creating a powerful online presence; how to crowdfund; necessary life skills; and sample cover letters.
0898 viewsCompleted
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