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Preface by the Monk Coen. ”In this book, Pedro Costa makes an important analysis - an anamnesis of altered states of consciousness, and gives us guidelines, recipes, suggestions so that we can perceive our moods and develop the ability to deal with them. We will need patience a lot - in order to have physical, mental and social health.<br><br>We can identify the enemies of patience. Not only we can, but we should. Let us define them as the main causes of our daily unrest. First, the people. Second, time. Third, the situations. The fourth can be understood as the union of the first three: chaos, or ”people with no time in difficult situations”. Normally, when we lose patience completely we fall into this last stage of impatience. It's this combination of factors that disturbs our peace. In this book, we describe a method so you always remember the ”good allies” of patience. A way to improve your life. It's the ”4S” rule, a shortcut to memorizing it. Thus, the four allies of patience are: Silence, Sight, Smile and Sure. Easy, right? We'll go into detail about this method and each of the four allies as well as the enemies of a complete change to a better life. We must also observe that the more we focus on the present, the more likely we are to find the allies of patience. The authors P. COSTA and G. COSTA bring a two-fold vision from different areas. First a broad approach of patience by medical science, linked to mindfulness, and on the other hand an approach by anthropology, closely related to the totality of the human being, including all of its dimensions.

THE MURDER OF MARION MILEY is the novelization of the 1941 murder of a nationally beloved ladies golf star. This novel has been described as Sea Biscuit meets In Cold Blood and The Lovely Bones . In the early morning of September 28, six shots ring out on the otherwise quiet grounds of the Lexington Country Club. As dawn breaks, news spreads that golf champion Marion Miley – winner of every US women’s amateur tournament save the National Title – has been brutally murdered. A giant manhunt begins, and a flood of support pours in from around the country to bring the killers to justice. Bell’s novelization of the Kentucky murder, which hit headlines across the world, captures the chaos of the first three weeks following Marion’s death, and then oscillates between three voices through the sensational trial: Marion’s father, Fred; her best friend, Fritz; and the first man to confess to the crime, Tom Penney. Marion's determination and success against the odds, as the daughter of a golf pro competing against high society darlings, endeared her to everyone who crossed her path, including jazz crooner Bing Crosby. Young Marion’s high-flying ambition and her killers’ low, scheming tactics explore the impact of class, family, and opportunity.

Autumn Willow is a grad student at MIT. In her spare time, she co-pilots her grandfather’s B-17, a restored WWII bomber. Sasha Brezhnev is a pilot for the Russian Air Force flying the SU-57 fighter jet. She’s assigned seek-and-destroy missions over the Safandel Desert in central Anddor Shallau, where terrorists are covertly working to destroy the country’s democratic government. Rigger Entime is an engineer working on a CIA project to develop a tiny drone aircraft to be used in surveillance and possibly carry out assassinations of terrorist leaders.

The Dragonfly and Monarch are tiny drone aircraft designed to resemble actual insects. They can flitter around military installations and terrorists’ camps without being noticed while they collect video data about these installations and the people in charge. On their first mission over an isolated stretch of desert, their remote pilots, one American and one Russian, are drawn into a strange struggle to survive. In their attempt to retrieve their disabled drones, the pilots discover a shocking secret about themselves.

Few of us know how to navigate the territory of traumatic loss successfully. Sweet Sorrow shows how we can respond and grow stronger from loss and suffering. Written by a psychologist and certified bereavement trauma specialist in the decade following the loss of her husband, father, mother, and only sibling, this carefully considered work provides perspective on grief and healing over time. This longer-term approach allows readers to have a more complete and accurate picture of the oscillations of grief over time. The book describes not only the immediate agony of the author’s losses, but also the process of starting over and making a successful new life as a single person full of hope and joy. Sweet Sorrow combines the author’s psychological expertise and clinical experience with the compelling art of memoir to illuminate the surprising ways in which loss survivors can grow and even thrive to achieve wholeness after heartbreaking, traumatic losses. Using findings from post-traumatic growth, as well as evidence-based psychological approaches, Sweet Sorrow illustrates through story and example, ways for grief survivors to start over, to manage chaos and stress, to let go, and to heal with new strategies and re-storying. Sweet Sorrow also provides resources and recommendations for self-care, as well as tips and suggestions for all of us trying to respond creatively and helpfully to those around us suffering loss. Ultimately, Sweet Sorrow is a book of inspiration intended to companion readers through the processes of loss and grief much like a helpful Sherpa might guide a lost traveler.

Age is just a number and getting old doesn't mean you can't have fun. It just means you know how to get away with it… Viagra, Snuff, and Rock ‘n’ Roll <br><br>Fossdyke Retirement Home has seen its fair share of quirky characters, but it’s never seen the likes of these four geriatric musicians who form a band called Fossils. Chaos erupts after winning a national competition, when a local DJ who entered their recording into the contest labels Fossils as a vibrant young rock band. Fearing the English press persecuting them and their families when they find out the truth, the four flee England until they can resolve their situation. Follow the madcap adventures of Britain’s most irreverently lovable elderly rockers as they trip, stumble, and fall into one situation after another while traveling around Southeast Asia evading adoring fans, journalists, and a ruthless record producer. Viagra, Snuff, and Rock ‘n’ Roll