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Brain Health As You Age: A Practical Guide to Maintenance and Prevention
Brain Health As You Age: A Practical Guide to Maintenance and Prevention
Jodi L. Lyons Self-Development
Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Where are your car keys? What’s normal aging? When should you be concerned? Is there anything you can do to maintain your brain health as you age? This book provides useful, achievable actions you can take, accurate information about identifying problems, and real solutions. Our team offers anecdotes and scientifically validated information -- important tools in separating myth from reality. Our book is different from others on the market because our information and recommendations are based on scientifically validated, peer-reviewed studies published in reputable journals by world-renowned researchers in the neuroscience field, including our authors. We separate fact from fiction to ensure that our recommendations are practical, useful, achievable, and measurable. Our authors are recognized experts in the field of aging, cognition, and brain health. Most of the competition is not. Written by a world-renowned cognitive specialist, an extraordinary housecall physician, and an award-winning author on eldercare issues – all of whom specialize in caring for those with cognitive impairment -- this book is based on our expertise, practical experience, and peer-reviewed research. In addition to providing scientifically validated information and practical advice, our book separates myth from reality. Brain health, cognitive impairment, and mood disorders are serious issues. With the Baby Boomer market growing older and growing concerned about their and their parents’ brain health, the marketplace has attracted frauds, charlatans, and some well-meaning but poorly informed people who offer unproven and often dangerous products. Our authors are recognized experts, our practical experience is solid, and our science is peer-reviewed and validated.
0756 viewsCompleted
Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Edmund Bourne Self-Development
Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.
0756 viewsCompleted
I'M Only A Child
I'M Only A Child
Wanda Montanelli Self-Development
Child brides sold as objects, with a rite of marriage or a simple exchange of money, to people of adult age, suffer real abuse, an act which aids paedophilia. The parties responsible are the families, which oblige their daughters to enter into forced marriages, and the men, who ”buy” a child: as a wife-slave-sexual object. The stories told in this book are true, they took place in Africa, India, Yemen, Niger, Pakistan, Syria, Mexico; places where, due to poverty, war, famine, it becomes customary for parents to sell their daughters to adult suitors in exchange for money. The psychological and physical effects are devastating for girls torn from childhood and forced into marriage: from serious diseases like HIV, medical conditions caused by teenage pregnancies, psychiatric disorders, through to a high incidence of childbirth related deaths of both mother and baby. The social denouncement aims of the #maipiùsposebambine [no more child brides] inquiry uphold the belief that joint efforts to combat the phenomenon of child marriage will further the development of an awareness by all the stakeholders: family, schools, governmental institutions. To actively contribute towards solving this serious problem the author collaborates, through the Osservatorio Onerpo [National and European monitoring centre for the safeguarding of equal opportunities] of which she is vice president, with the Girls Not Brides organisation, which, with a significant global partnership programme, plans to totally abolish forced marriage by 2030.
0752 viewsCompleted
Sophie Washington: Things You Didn't Know About Sophie: Sophie Washington, Book Three
Sophie Washington: Things You Didn't Know About Sophie: Sophie Washington, Book Three
Tonya Duncan Ellis Literature&Fiction
AN AMAZON BEST SELLING BOOK FOR KIDS! Only Losers Don't Have Cell Phones... That's what Sophie thinks in the beginning of this hilarious and heartwarming, illustrated chapter book about fitting in. She feels like an outsider because she's the only one in her class without a cell phone, and her crush, new kid Toby Johnson, has been calling her best friend Chloe. To fit in, Sophie changes who she is. Her plan to become popular works for a while, and she and Toby start to become friends. Things get more complicated when Sophie "borrows" a cell phone and gets caught. If her parents make her tell the truth, what will her friends think? Turns out Toby has also been hiding something, and Sophie discovers the best way to make true friends is to be yourself. Here's what Goodreads reviewers say about Sophie Washington: Things You Didn't Know About Sophie: "Sophie is a real character with flaws and it is fun reading how she matures. The story line was funny and realistic." "Virtues like honesty, friendship and being true to yourself are always in style, and this book teaches that in a fun way. Also, it's great to learn a little bit about Texas too!" "Very well written middle school book." This is the third book in the Readers' Favorite five star rated Sophie Washington book series.
0743 viewsCompleted
The Illusion of Invincibility: The Rise and Fall of Organizations Inspired by the Incas of Peru
The Illusion of Invincibility: The Rise and Fall of Organizations Inspired by the Incas of Peru
Paul Williams Business&Careers
A GLIMPSE BEHIND THE FACADE OF SUCCESS In The Illusion of Invincibility , Paul Williams and Andreas Krebs take a no-punches-held look at the stories we tell ourselves about business success. The rags-to-riches tale is tempting, but we don’t have to search far to see that most organizations rise for a time, only to experience a dramatic fall from grace. Just look at some of the companies that used to be household names: Nokia, AOL, Pan Am, Woolworth and Blockbuster. Move from good to great: You’ll learn the secrets to clear-eyed, value-driven leadership with stories from top managers from international companies, major family businesses, start-ups, consulting firms, the public sector, and NGOs. They offer lessons on how to be a successful and reflective boss in an age of digitization and disruption. Each chapter includes a “stress test” to help you to take an honest look at your own organization and yourself. Can leaders today be inspired by the Incas? You may be surprised. When the authors added a few days to a business trip to Peru, instead of relaxing, they found themselves exploring one of the greatest civilizations in human history...with unexpected lessons about successful businesses and great leadership. The Illusion of Invincibility examines the why of success and failure. It’s a smart, funny, and radical look at how to build and sustain a great organization, inspired by those who have done it well...in today's world and five hundred years ago.
0742 viewsCompleted
Beekeeping Starter Guide
Beekeeping Starter Guide
Olivia Cooper Self-Development
This practical guide provides you with all the essentials of beekeeping that will help make your backyard beekeeping a breeze. It introduces some concepts, tools, and resources that can handle your beehive, plan your first colony, with sound advice for caring for your bees so that you can enjoy the harvest of your hard work.<br><br>Learn all you need to know in starting your colony with this how-to guide for a beekeeping This practical guide provides you with all the essentials of beekeeping that will help make your backyard beekeeping a breeze. It introduces some concepts, tools, and resources that can handle your beehive, plan your first colony, with sound advice for caring for your bees so that you can enjoy the harvest of your hard work. Partly a history book and part handbook, this illustrated manual covers important aspects of the ancient hobby of beekeeping in a modern and simple to understand way. In this book, you will learn how to manage hives safely, harvest your own honey, with other simple ideas on how to store and market the honey and beeswax you produce. Other things to expect in this book, include: Practical information on the workings of a hive, how and where to set up hives to increase the chances of maximum success, buying and installing quality bees, and feeding bees Suggested effective for dealing with common hive pests and diseases, including possible reasons for colony collapse disorder (CCD), backed up with studies and research. Guide for enjoying rich and bounty honey harvests, with instructions to aid you processing, storing and marketing the products from your hives, as well as how to make products from your harvest Guidance for different seasons that ensure your hives stay healthy, strong and refreshed throughout their life cycle Identify when your hive goes queenless to ensure your bees do not start producing infertile eggs that can jeopardize the survival of your hive. If you’re new to beekeeping, Beginning Beekeeping is the perfect companion to get you started!
0738 viewsCompleted
A Psychological Perspective Of The Health Personnel In Times Of Pandemic
A Psychological Perspective Of The Health Personnel In Times Of Pandemic
Juan Moisés De La Serna Self-Development
Afterward the successful on reception of the book “Psychological Aspects in Times of Pandemic” where a number of issues from the perspective of psychological science are addressed, related to the impact of the appearance COVID-19 on the lives of citizens, and afore readers insistent request for a text focused on healthcare personnel, from there came this book The purpose of it is to offer updated information on the psychological aspects of whom have been described as the battlefront against the advance of COVID-19 from a perspective of scientific psychology, for which reference will be made to the latest publications in this regard. A rigorous and up-to-date vision on the contributions of the science of psychology told in a way accessible to everyone, with the aim of helping to understand the emotional impact of this situation on health personnel, as well as the present and future consequences of the same.
0738 viewsCompleted
Bleiki The Viking Mouse And The Conquest Of Highlands
Bleiki The Viking Mouse And The Conquest Of Highlands
Bleiki is the Viking white mouse with real horns that, left behind by his family, is raised by Trolls. He left his adoptive parents to go to find friends, he is being ostracized, and he begins his adventure with Vikings until colonize Scottish Highlands. It's a fairy tale with Viking original names, and invented names for Trolls. The book is full of images, all of it blazes with actions, and it has historical and geographic references. It's a perfect combination and co-ordination between fantasy and reality. It's indicated for children 6 through 10 years of age.
0736 viewsCompleted
Lighting In The Home And Garden
Lighting In The Home And Garden
I hope that it will interest those who are keen on using this inexpensive medium to increase the beauty and security of their home. After reading this manual, you should be able to enjoy the nocturnal vista in your garden, and sleep safer in your bed, knowing that lights and alarms will alert you, neighbours and the police, should you have burglars approaching your house. As a bonus, you may use the articles in your own publication.<br><br>I hope that you will find the information helpful, useful and profitable. The information in this ebook on various aspects of domestic lighting for decoration and security is organised into 16 chapters of about 500-600 words each. I hope that it will interest those who are keen on using this inexpensive medium to increase the beauty and security of their home. After reading this manual, you should be able to enjoy the nocturnal vista in your garden, and sleep safer in your bed, knowing that lights and alarms will alert you, neighbours and the police, should you have burglars approaching your house. As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first. You may also split the book up and resell the articles. In fact, the only right that you do not have is to resell or give away the book as it was delivered to you.
0730 viewsCompleted
Esoteric Crimes
Esoteric Crimes
Stefano Vignaroli Thriller&Suspense
Sudden disappearances worry inhabitants of Trioria, a little town in the Ligurian inland. Caterina Ruggeri, police chief, will have to shed light on the mysterious crimes by going back up to four centuries before: the murder of a witch seems to be hiding the causes of an esoteric vendetta.<br><br>After being for several years responsible for the Dogs' Unit of the State Police, Caterina Ruggeri, Law graduate, is appointed Police Chief and assigned to the Police District in Imperia. The newly appointed Police Chief, having just arrived at her new working place, will find herself involved in a thorny investigation, during which she'll have to face people linked to an esoteric sect, in a town, that is witches' place par excellence: Triora. Starting from the finding of a burnt woman's body, at the end of the operations of extinguishing a wood fire, Doctor Ruggeri, helped by her vice, Inspector Giampieri, an ex soldier expert in informations technology and sport cars' driver, will have to extend her investigation to occurrences that had happened in those places in far away times. Important protagonist of the adventure is Doctor Ruggeri's dog, Furia, her loyal Springer Spaniel, matchless trail searcher, that in more than in one occasion will be of precious help.
0727 viewsCompleted
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