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Leaving the OCD Circus: Your Big Ticket Out of Having to Control Every Little Thing
Leaving the OCD Circus: Your Big Ticket Out of Having to Control Every Little Thing
Kirsten Pagacz Self-Development
“It’s like the meanest, wildest monkey running around my head, constantly looking for ways to bite me.” That was how Kirsten Pagacz described her OCD to her therapist on their first session when she was well into her 30s she’d been following orders from this mean taskmaster for 20 years, without understanding why. Initially the tapping and counting and cleaning and ordering brought her comfort and structure, two things lacking in her family life. But it never lasted; the loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school she was anorexic and a substance abuser, common "shadow syndromes" of OCD. By adulthood, she could barely hide her problems and held on to jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement on NPR about OCD -- at last her illness had an identity. Leaving the OCD Circus reveals the story of Pagacz’s traumatic childhood and the escalation of her disorder demonstrating how OCD works to misshape a life from a very young age and explains the various tools she used for healing including meditation, cognitive behavioral therapy, yoga, exposure therapy, and medication.
0699 viewsCompleted
50 Ways To Make A Girl Fall For You
50 Ways To Make A Girl Fall For You
Celine Claire Self-Development
Get help on how to easily get the girl of your dreams.<br><br>Tip number one. EXPRESS YOUR FEELINGS AND NURTURE THE LOVE To foster a deep relationship, it is essential to share goals and dreams. Share new experiences together. If you have hurt her feelings, make sure to own up to your mistakes. Take responsibility – a key to making a girl fall for you and stay in love. Talk to her about the future; let her know you're serious about her. Tip number two. MAKE HER FEEL SECURE Your girl should feel loved and cared for. Be a good listener. She should feel comfortable sharing her secrets and insecurities with you. And, never take her for granted. Make her think she can always count on you. When she is feeling low or wants to share something, be present.
10693 viewsCompleted
ASST. PROF. DR. RAHMI ORUC GUVENC
ASST. PROF. DR. RAHMI ORUC GUVENC
Aziz Serhat Kural Biographies&Memoirs
I consider it an obligation to write a book about my benefactor after His physical departure from this world. This book is in English; it has certain sections updated so it does not follow the Turkish version textually but they are along the same line. If you like reading New Age books like the Castenadas and the Lobsang Rampas, this book is for you. If you are a musician you will also find sections that may interest you. Asst. Prof. Rahmi Oruc Guvenc was known as a musician and a Master of Music-Sufism connections in the West. In this book, you will find a concise rendition of his teachings, works, and endeavors. Enjoy the read! ”...this book is about Oruc Bey. If this book attracts attention and if there is demand, I would very much like to write about my apprenticeship with him. But my aim in this book is to outline the life and works of Rahmi Oruc Guvenc and provide insight into his teachings. I have no wish to crowd the book with details like dates, places, and names.”
0688 viewsCompleted
New Moon
New Moon
He’s a killer for hire and the best in the business. But he’ll do the job only if the target is a truly bad guy. And now Billy wants out. But first there is one last hit. Billy is among the best snipers in the world, a decorated Iraq war vet, a Houdini when it comes to vanishing after the job is done. So what could possibly go wrong?
0685 viewsOngoing
The Subversive Copy Editor: Advice from Chicago (or, How to Negotiate Good Relationships with Your Writers, Your Colleagues, and Yourself), Second Edition
The Subversive Copy Editor: Advice from Chicago (or, How to Negotiate Good Relationships with Your Writers, Your Colleagues, and Yourself), Second Edition
Carol Fisher Saller Self-Development
Longtime manuscript editor and Chicago Manual of Style guru Carol Fisher Saller has negotiated many a standoff between a writer and editor refusing to compromise on the “rights” and “wrongs” of prose styling. Saller realized that when these sides squared off, it was often the reader who lost. In her search for practical strategies for keeping the peace, The Subversive Copy Editor was born. Saller’s ideas struck a chord, and the little book with big advice quickly became a must-have reference for copy editors everywhere. In this second edition, Saller adds new chapters, on the dangers of allegiance to outdated grammar and style rules and on ways to stay current in language and technology. She expands her advice for writers on formatting manuscripts for publication, on self-editing, and on how not to be “difficult.” Saller’s own gaffes provide firsthand (and sometimes humorous) examples of exactly what not to do. The revised content reflects today’s publishing practices while retaining the self-deprecating tone and sharp humor that helped make the first edition so popular. Saller maintains that through carefulness, transparency, and flexibility, editors can build trust and cooperation with writers. The Subversive Copy Editor brings a refreshingly levelheaded approach to the classic battle between writers and editors. This sage advice will prove useful and entertaining to anyone charged with the sometimes perilous task of improving the writing of others.
0673 viewsCompleted
50 Ways To Make Her Trust You
50 Ways To Make Her Trust You
Celine Claire Self-Development
This e-book helps men get the tactics of gaining trust from the ladies they adore in their lives.<br><br>Tip number one. PUT YOURSELF IN HER SHOES You may have already heard of this. However, empathy is not an overrated thing at all. We are different, at least in some ways. So, if you’re not ready to see a situation from another perspective too, how can you really understand what’s going on? There is truly no doubt that men and women see relationships from varying angles, but a desire for trustful behavior isn't reserved for one gender. Indeed, you’ll find that if you look at the situation from her perspective, there are similarities to what you’re thinking yourself. Do you want her to be honest and trustworthy with you? Do you want to actively plan activities you'll do together? Do you want to know her circle of friends and see that she's letting you into her life? Do you want to know that she's showing trust? See, it all comes full circle! Your lady is in a similar situation. She wants you to show her that she's an essential component of your life, not that you want to keep her at arm's length. This involves restraining yourself without explaining why, not asking for “freedom” aggressively, not ghosting or gaslighting her (at all). After all, don’t you want the same things? Tip number two. BE HONEST WITH HER Honesty is the foundation that keeps everything else together in your relationship. If you don’t reinforce honesty daily, it’ll slowly disappear. Note that being sincere doesn’t imply being utterly frank. There’s a big difference between “you look better in other skirts, sweetie” and ”that skirt looks absolutely miserable on you.” You don't desire to be ruthlessly transparent unless you and your lady agree that it’s an essential part of your relationship. Otherwise, share your thoughts and opinions, although respectfully and neutrally. You want to formulate quality conversations without appearing like you're set on arguing. In other words, don’t treat her like she’s a fragile person who can't recognize the truth, but you shouldn't be downright mean with her either.
0667 viewsCompleted
The Open-Hearted Way to Open Adoption: Helping Your Child Grow Up Whole
The Open-Hearted Way to Open Adoption: Helping Your Child Grow Up Whole
Prior to 1990, fewer than five percent of domestic infant adoptions were open. In 2012, ninety percent or more of adoption agencies are recommending open adoption. Yet these agencies do not often or adequately prepare either adopting parents or birth parents for the road ahead of them! The adult parties in open adoptions are left floundering. There are many resources on why to do open adoption, but what about how? Open adoption isn't just something parents do when they exchange photos, send emails, share a visit. It's a lifestyle that may feel intrusive at times, be difficult or inconvenient at other times. Tensions can arise even in the best of circumstances. But knowing how to handle these situations and how to continue to make arrangements work for the child involved is paramount. This book offers readers the tools and the insight to do just that. It covers common open-adoption situations and how real families have navigated typical issues successfully. Like all useful parenting books, it provides parents with the tools to come to answers on their own, and answers questions that might not yet have come up. Through their own stories and those of other families of open adoption, Lori and Crystal review the secrets to success, the pitfalls and challenges, the joys and triumphs. By putting the adopted child at the center, families can come to enjoy the benefits of open adoption and mitigate the challenges that may arise. More than a how-to, this book shares a mindset, a heartset, that can be learned and internalized, so parents can choose to act out of love and honesty throughout their child’s growing up years, helping that child to grow up whole.
10665 viewsCompleted
Coloured Snow
Coloured Snow
Juan Moisés De La Serna Literature&Fiction
Finally the time to end an intense day of work, full of annoyances has arrived. An actual marathon to complete my part in the gearbox that is the company in which I work, a company where it is impossible to stop without damaging the rest. I was collecting some papers from my office when I heard the familiar sound that the computer makes when I receive a new email. At those hours, I usually don’t check them as I prefer to be fresh when I see them, and today had been an exhausting day. I’ll see it tomorrow when I come back. Generally, I don’t read them until the next morning, I don’t even do it at home with the intention of separating my professional and personal life.
0663 viewsCompleted
From Cradle to Classroom: A Guide to Special Education for Young Children
From Cradle to Classroom: A Guide to Special Education for Young Children
Anne E. Mead Self-Development
From Cradle to Classroom: A Guide to Special Education for Young Children is a book written for regular and special education teachers, school administrators, school psychologists, related educational personnel, day care providers, parents, graduate students, and policy makers who work on behalf of infants, toddlers, and preschoolers to ensure they are ready for formal education when they reach age 5. It reflects a keen understanding that early interventions are most effective in reducing the potential for special education or other support services later in a child’s development. Research shows the benefits of investing in early intervention and high-quality preschool as a way to mitigate educational gaps in learning and to improve the development of children across all domains (Executive Office of the President of the United States, 2015; Lynch & Vaghul, 2015; Yoshikawa et al., 2013). Throughout the book, readers will find strategies to help atypical children navigate the world as they move from infancy to toddlerhood, and to preschool and beyond. The chapters dig deep and offer expansive understandings of the components necessary to ensure young children, especially those with exceptionalities, become successful students.
0661 viewsCompleted
Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine
Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine
Be the Best Version of Yourself Being a unicorn means being the magnetic person that everyone in the room is drawn to. It means being honest and true to yourself every day, no matter what. When you are really, really good at being yourself, you’ll make other people feel really, really good about themselves, too. In Be That Unicorn, Jenny Block, author of several best sellers for women, shows you how to stop putting yourself down and start finding your magic. 100% That Unicorn. The horn may be mythical, but the unicorn is real. This book offers you the confidence to be authentic and original in every aspect of your life―at home, at work, and in relationships. Sometimes it’s about how to make your bed in the morning, and sometimes it’s baking treats to make yourself and others feel good. You are a badass! It’s time to share that shine. Just Keep Prancing. The art of not giving a f… is knowing that sometimes you do feel like s... That’s ok! Being a unicorn is about feeling your feelings. Be angry or sad when you need to be. Then get out of your own way and move on with your day. In Be That Unicorn , Jenny Block shows you how to be a badass unicorn in so many ways, including: Parenting and taking care of the people you love Volunteering your time and inspiring your community Learning and growing into your best self Playing and loving with a full heart Be That Unicorn is a get your s… together book that’s more about celebrating than punishing yourself. If you liked the Get Out of Your Mind and Into Your Life workbook, Be More Unicorn: How to Find Your Inner Sparkle, Un.… Yourself: Get Out of Your Head and into Your Life, and How to Stop Feeling Like S…, you’ll love this fun new approach to taking control of the life you want.
0659 viewsCompleted

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