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Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear
Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear
Mark A. Reinecke Self-Development
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions — but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures of work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In LITTLE WAYS TO KEEP CALM AND CARRY ON, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.
01.1K viewsCompleted
Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration
Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration
Karen C.L. Anderson Self-Development
#1 Amazon New Release ─ Transform your relationship with your mother The best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson will take it a step further and say, your mother doesn't have to change in order for you to be free, peaceful, contented, and joyful. You can emotionally separate without guilt: Inspired by her own journey, Anderson's Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration shows women how to emotionally separate from their mothers without guilt and anxiety so they can finally create a life based on their own values, desires, needs, and preferences. Not to mention being able to like and respect themselves during the process. Learn through the experiences of others: Through personal stories and experiences, practical tools that can used right away to feel better, and journal prompts, Anderson compassionately leads women who struggle in their relationships with their mothers through a process of self-awareness and understanding. Anderson's work with hundreds of women and her own personal work have resulted in profound growth and transformation. Anderson knows the results are nothing short of miraculous. Funny and compassionate: This book is about Anderson discovering and accepting the whole of who she is (separate from her mother), and making her discoveries accessible to women struggling to redefine their challenging relationships with their mothers. Her writing is relatable, real, funny, and compassionate. What you'll learn inside this book: Why mothers and daughters tend to have difficult relationships How to heal and transform your mother "wounds" from sources of pain into sources of creativity and wisdom How to tell your stories in a way that empowers you, rather than making you powerless How to handle the uncomfortable emotions that seem inevitable when it comes to your relationship with your mother The art of creating, articulating, and maintaining impeccable boundaries How to stop "shoulding" when it comes to yourself and your mother How to "re-mother" yourself and acknowledge, honor, and meet your own preferences and needs And much, much more
01.1K viewsCompleted
Cowboy Casanova: Rough Riders, Book 12
Cowboy Casanova: Rough Riders, Book 12
Lorelei James Romance
He’s got all the right moves to fulfill her every fantasy . In Sundance, Wyoming, you can’t throw a boot without hitting a McKay cowboy, so Ben McKay is used to fading into the background. Except at The Rawhide Club, where he’s known as Bennett, an imposing Dom surrounded by female subs eager for the attention of his long…whip. At her first visit to The Rawhide Club, businesswoman Ainsley Hamilton is amazed by how well Bennett read her every secret yearning. Since the club was in another small town, she thought she was safe exploring her darker desires. She's stunned when she and Bennett come face to face in Sundance. Now Ben’s urging her to explore her submissive side outside the club, and there’s something in his commanding gaze that makes it too easy to let him take the reins. Can Ben help Ainsley overcome her fear that a relationship built on physical pleasure won’t last and prove he’s not just another heartbreaker in a cowboy hat?
01.0K viewsCompleted
Night Bloomers: 12 Principles for Thriving in Adversity
Night Bloomers: 12 Principles for Thriving in Adversity
Michelle Pearce Self-Development
A clinical psychologist specializing in behavioral medicine presents a dozen practical approaches to transforming loss, pain, and suffering into positive growth and hope. Just as some flowers only bloom in the dark, so too, some people only grow by experiencing tough times. Each chapter explains an empirically based principle for handling adversity, followed by writing prompts designed to help readers experience the axiom personally. Tools such as self-reflection, meaning-making, narrative creation, benefit-finding, and inspired value-based action help readers move through their trauma toward a new exuberance for life.
01.0K viewsCompleted
Your New Money Story: The Beliefs, Behaviors, and Brain Science to Rewire for Wealth
Your New Money Story: The Beliefs, Behaviors, and Brain Science to Rewire for Wealth
David Krueger Self-Development
Neuroscientists estimate that over 90 percent of our operating systems—beliefs, behaviors, patterns—are unconscious. Since the surface story determines less than 10 percent of our decisions, how can we illuminate the shadow story responsible for over 90 percent of what we do each day? Once we systematically understand our relationship with money, can we overcome the mind and brain’s resistance to change? Especially when so many of the current popular strategies for change are contrary to the way the mind and brain work? Each money story line contains unspoken assumptions, emotional agendas, and unconscious meanings. Money becomes a portal to the immaterial and the intangible, a Rorschach onto which we project our needs and hopes. Your New Money Story: The Beliefs, Behaviors, and Brain Science to Rewire for Wealth combines twenty-five years of psychiatric and psychoanalytic practice and over a dozen years of professional and executive mentor coaching with groundbreaking research in psychology, neuroscience, and behavioral economics to show readers how to recognize money behaviors ghostwritten by hidden assumptions, overcome the brain’s patterned responses that lead to bad decisions, harness the power of regulating states of mind, develop the art and neuroscience of money strategies, and identify and remedy emotionally based money mistakes and financial fallacies. The ROADMAP System deconstructs the process of understanding a money story to systematically construct a new one to write new mind software and rewire the brain for wealth. YOUR NEW MONEY STORY The Beliefs, Behaviors, and Brain Science to Rewire for Wealth David Krueger, Read by Edward Bauer • Unabridged • AUGUST 2019 Vibrance Press • Digital Download Narrator Edward Bauer sounds like a friendly college instructor who wants to spare you the anguish you've had trying to get your financial life in order. He has a wonderful phrasing palette, smooth and natural sounding, and what stands out is how he finesses the author's desire to help: He's assertive enough with the direct advice and many lists offered by the psychiatrist/business-coach, but he keeps enough distance from his listeners to convey respect for their autonomy. They can take this advice or leave it. This vocal attitude is important with a lesson like this, which is psychologically invasive with its pointed assumption that all financial mismanagement begins with limiting psychological beliefs. This is effective audio advice on how to overcome those beliefs with brighter expectations, concrete strategies, and discipline. T.W. Winner of AudioFile Earphones Award © AudioFile 2019, Portland, Maine
01.0K viewsCompleted
His Curvy Librarian: Books 1-3
His Curvy Librarian: Books 1-3
Frankie Love all
A box-set full of heat, heart, and literary innuendo. TALK WORDY TO ME Chuck McArthur is a tall, dark, and handsome man who happens to love books as much as I do. He calls me Cookie, just like his gramps, and I’m more than eager for him to have a taste. Luckily for me, he likes a woman with some curves, and lucky for him, his dirty talk is quickly becoming my favorite sound. CHECK HER OUT Preston and I are a match made in heaven. After a whirlwind night where love is at the tip of both our tongues, I learn that maybe we aren’t the same after all…I wanted him to check me out on a long-term loan, but maybe it’s too good to be true. Maybe we better shelve this romance before both our hearts get broken. CAN’T HELP MY SHELF Army officer Nash Nichols walks into the children’s section of the library where I work, and changes my trajectory forever. Falling in love sounds sweet and all, but my eyes have always been on another prize: being a mother. Maybe I will get my own version of a happily ever after … or maybe my heart will be broken in ways I didn’t see coming. His Curvy Librarian is a filthy-sweet series brought to you by Frankie Love and Kaylin Evans. It’s full of heat, heart, and literary innuendo. What’s sexier than a man who loves to read? How about a naked man who loves to read?
01.0K viewsCompleted
Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
Shasta Nelson Self-Development
With the constant connectivity of today’s world, it’s never been easier to meet people and make new friends—but it’s never been harder to form meaningful friendships. In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls “frientimacy.” Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term. Shasta is the founder of girlfriendcircles.com, a community of women seeking stronger, more fulfilling friendships, and the author of Friendships Don’t Just Happen. In Frientimacy, she teaches readers to reject the impulse to pull away from friendships that aren’t instantly and constantly gratifying. With a warm, engaging, and inspiring voice, she shows how friendships built on dedication and commitment can lead to enriched relationships, stronger and more meaningful ties, and an overall increase in mental health. Frientimacy is more than just a call for deeper connection between friends; it’s a blueprint for turning simple friendships into true bonds—and for the meaningful and satisfying relationships that come with them.
0995 viewsCompleted
The Summer Daughter
The Summer Daughter
Colleen French Literature&Fiction
Summer fiction at its page-turning best for fans of Elin Hilderbrand, Holly Chamberlin, and Nancy Thayer! Colleen French, acclaimed author of The Summer I Found Myself , brings readers to Albany Beach, Delaware, where one woman must decide whether to seek out the daughter she gave up for adoption. Each year, the start of summer brings bustle and much-needed tourist dollars to the little town of Albany Beach, Delaware. For Natalie Sullivan, this season is proving more stressful than others. It’s make-or-break time for the Irish pub her husband, Conor, recently bought with his brothers. Their two children are thriving, but she’s experiencing pangs of loss at the end of her childbearing years. When sixteen-year-old McKenzie starts gushing about Bella, the new coworker at her summer job, Natalie suddenly finds her past and present in conflict. Bella, two years older than McKenzie, looks so similar that a customer remarks that they could be sisters. And when Natalie learns that Bella was adopted, she is propelled back into a heartbreaking decision. As a college student, Natalie became pregnant and put her baby up for adoption. Now, the more McKenzie talks about Bella, the more Natalie wonders: could Bella be her daughter? Conor insists it’s a mistake to pursue the matter. Natalie’s child belongs to another family now; that was the agreement in the closed adoption. Still, Natalie can’t resist spending time with Bella. As their bond deepens, McKenzie accuses her mother of caring more for a stranger than for her, and Natalie begins imagining what it would be like to have Bella as a second daughter. What will the impact be if Bella really is her biological child? And if she isn’t, can Natalie embrace the joy and potential in her own family, without always wondering about what could have been?
0976 viewsCompleted
Dex: An Impossible Novella
Dex: An Impossible Novella
Julia Sykes Romance
Dexter Scott is in love. The only problem is, Katie is falling for another man. As his heart breaks, he turns to sex as his drug of choice to numb the pain. Can Dex learn to let go of his feelings for Katie, or will his obsession cause him to miss out on his chance to find true love? Note: This novella contains scenes from the Impossible Series in Dex's point of view. It is a prequel to his full-length novel, Hero.
0969 viewsCompleted
Warning Signs: How to Protect Your Kids from Becoming Victims or Perpetrators of Violence and Aggression
Warning Signs: How to Protect Your Kids from Becoming Victims or Perpetrators of Violence and Aggression
Brian D. Johnson Self-Development
What can parents and other concerned adults do to prevent the next Sandy Hook? Are there red flags that warn us if our children might become victims or perpetrators of bullying, or of sexual assault? How do we know when a child or young adult is at risk for suicide, or just moody? These are certainly questions most parents have wondered about, especially at a time when childhood dangers seem increasingly hard to predict or control. Warning Signs is the first comprehensive book of its kind, explaining the underlying factors and signs of youth violence and aggression—and how to identify and guard against them. Topics include: violent media influences, bullying, hazardous friendships, sexual aggression and abuse, risky thinking and entitled attitudes, school safety, gun violence, mental health, and more. Doctors Brian Johnson and Laurie Berdahl provide specific, practical ideas, strategies, and tips based on current research and years of clinical experience. They even suggest language parents can use during tough conversations with their kids—or with another child’s parents. This timely guide will appeal to any adult who is worried about the levels of violence and aggression committed against and by today’s youth, and who wants to raise emotionally healthy, kind, safe children amidst today’s dangers.
0935 viewsCompleted
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