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Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear
Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear
Mark A. Reinecke Self-Development
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions — but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures of work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In LITTLE WAYS TO KEEP CALM AND CARRY ON, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.
0971 viewsCompleted
What You Can See from Here
What You Can See from Here
In this international bestseller by the award-winning novelist Mariana Leky, a heartwarming story unfolds about a small town, a grandmother whose dreams foretell a coming death, and the young woman forever changed by these losses and her loving, endearingly oddball community On a beautiful spring day, a small village in Western Germany wakes up to an omen: Selma has dreamed of an okapi. Someone is about to die. Luisa, Selma’s ten-year-old granddaughter, looks on as the predictable characters of her small world begin acting strangely. Protesting that they are not superstitious, each of the villagers grapples with the buried secrets and deferred decisions that have suddenly become urgent in the face of death. Luisa’s mother struggles to decide whether to end her marriage. An old family friend, known only as the optician, tries to find the courage to tell Selma he loves her. Only Sad Marlies remains unchanged, still moping around her house and cooking terrible food. But when death finally comes, the circumstances are outside anyone’s expectations. Across three defining moments in her life, Luisa grapples with life's big questions alongside her devoted friends, young and old. A story about the absurdity of life and death, a bittersweet portrait of village life and the wider world that beckons beyond, it is also a thoughtful meditation on the way loss and love shape not just a person, but a community. Mariana Leky's What You Can See from Here is a charmer―a moving novel of grief, first love, reluctant love, late love, and finding one's place in the world, even if that place is right where you started.
0966 viewsCompleted
Cowboy Casanova: Rough Riders, Book 12
Cowboy Casanova: Rough Riders, Book 12
Lorelei James Romance
He’s got all the right moves to fulfill her every fantasy . In Sundance, Wyoming, you can’t throw a boot without hitting a McKay cowboy, so Ben McKay is used to fading into the background. Except at The Rawhide Club, where he’s known as Bennett, an imposing Dom surrounded by female subs eager for the attention of his long…whip. At her first visit to The Rawhide Club, businesswoman Ainsley Hamilton is amazed by how well Bennett read her every secret yearning. Since the club was in another small town, she thought she was safe exploring her darker desires. She's stunned when she and Bennett come face to face in Sundance. Now Ben’s urging her to explore her submissive side outside the club, and there’s something in his commanding gaze that makes it too easy to let him take the reins. Can Ben help Ainsley overcome her fear that a relationship built on physical pleasure won’t last and prove he’s not just another heartbreaker in a cowboy hat?
0966 viewsCompleted
Acne Treatment
Acne Treatment
Acne is the blight of hundreds of millions of people around the world, and most of those people are young and emotionally ill-equipped to deal with the embarrassment, even guilt and shame, and often bullying too, that all too often accompany an outbreak of acne. The knowledge contained in this booklet will help you cope with acne,
0959 viewsCompleted
Blinded
Fransánchez Science Fiction
A big catastrophe arrived on the humanity, has left most of the population suddenly blind. Only few ones escape to this situation. Our form of life and our daily routines disappear, we all are forced to the change. They all must choose a moral and ethical position, while some make use of its superiority situation for its personal interests, others get overturned in the disinterested help the others. The novel is divided in several histories, the same situation lived by different protagonists from its different points of view A computer programmer with low self-esteem. An observer of safety, innate hero. A blind person of birth, seller of coupons, turns out to be vital to adapt and to improve the life of clairvoyants and blind persons. A profession doctor remains a blind woman, but it does not lose the hope. What would be your option? If you do not decide, simply close the eyes.
0949 viewsCompleted
Stress And Trauma In Pandemic Times
Stress And Trauma In Pandemic Times
Juan Moisés de la Serna Self-Development
People frequently say that the COVID-19 pandemic is unprecedented. Yet from a bird’s eye point of view it has similarities with other pandemics, even other illnesses, and with other stresses and traumas. In fact, each situation of stress and trauma illuminates all the others. We are on the cusp of a science of stress and trauma. In this book we indicate how the current pandemic interweaves with that science, both benefiting and contributing to it. In other words, though in this pandemic each person and community feel that their sufferings are unique, in fact they overlap with other areas of suffering that can provide benefit to our collective wisdom. In this book two scientists from different parts of the world have come together to meld their knowledge of stress and trauma and apply it, together with their current observations, to understanding of the pandemic. Reciprocally, because all traumatic situations overlap, lessons from the pandemic will benefit other situations of stress and trauma. Thus the contents of this book are relevant to every traumatic situation. The book is laid out in the following. Chapter 1 considers previous traumatic situations, while chapter 2 compares them with the pandemic. Chapter 3 introduces stress and trauma terms and applies them to the pandemic. Chapters 4-6 explore the range of stress and trauma processes and consequences all the way from cellular to international levels. Chapter 7 explores the dialectic between death and resilience, while chapter 8 summarises the previous chapters. Finally, chapter 9 applies stress and trauma understanding to amelioration and treatment of COVID-19 consequences.
0948 viewsCompleted
Alpha King's Lost Luna
Alpha King's Lost Luna
Cassandra Keller lived in a small pack and ran a small clinic with her son and her friend. When the hunting festival came, she had nothing to expect. Because she didn't have a wolf soul. She lost her wolf five years ago in the calamity. That morning, she was called for an emergency. She went there in no time only to find the patient to be the son of their Alpha King. Not only was he the Alpha King, but also her mate. And her nightmare.
10948 viewsOngoing
I Shall Not Die
I Shall Not Die
Gabriel Agbo Self-Development
It is not yet over. God has not finished with you. You are not dying now. Yes, you are not. This book is to reassure you that He still has a plan for your life. It doesn’t matter how dark things look. Here you will find many interesting chapters like: I SHALL NOT DIE, ALL POWER BELONGS TO GOD, GO BACK AND TELL HIM, PRAYER, WHAT ARE YOU DOING HERE?, DON’T BE AFRAID, DON’T RUN AWAY and GO AND GET MORE VESSELS. There is no need to give up now. Don’t kill yourself. You must stand up, with faith and hope and fight on, face your challenges. Don’t be afraid and don’t run away from them. God has come to help you. Here you will also read how to resist the spirit of frustration, depression and death. Why is the rate of suicide rising? Any solutions??
0945 viewsCompleted
Your New Money Story: The Beliefs, Behaviors, and Brain Science to Rewire for Wealth
Your New Money Story: The Beliefs, Behaviors, and Brain Science to Rewire for Wealth
David Krueger Self-Development
Neuroscientists estimate that over 90 percent of our operating systems—beliefs, behaviors, patterns—are unconscious. Since the surface story determines less than 10 percent of our decisions, how can we illuminate the shadow story responsible for over 90 percent of what we do each day? Once we systematically understand our relationship with money, can we overcome the mind and brain’s resistance to change? Especially when so many of the current popular strategies for change are contrary to the way the mind and brain work? Each money story line contains unspoken assumptions, emotional agendas, and unconscious meanings. Money becomes a portal to the immaterial and the intangible, a Rorschach onto which we project our needs and hopes. Your New Money Story: The Beliefs, Behaviors, and Brain Science to Rewire for Wealth combines twenty-five years of psychiatric and psychoanalytic practice and over a dozen years of professional and executive mentor coaching with groundbreaking research in psychology, neuroscience, and behavioral economics to show readers how to recognize money behaviors ghostwritten by hidden assumptions, overcome the brain’s patterned responses that lead to bad decisions, harness the power of regulating states of mind, develop the art and neuroscience of money strategies, and identify and remedy emotionally based money mistakes and financial fallacies. The ROADMAP System deconstructs the process of understanding a money story to systematically construct a new one to write new mind software and rewire the brain for wealth. YOUR NEW MONEY STORY The Beliefs, Behaviors, and Brain Science to Rewire for Wealth David Krueger, Read by Edward Bauer • Unabridged • AUGUST 2019 Vibrance Press • Digital Download Narrator Edward Bauer sounds like a friendly college instructor who wants to spare you the anguish you've had trying to get your financial life in order. He has a wonderful phrasing palette, smooth and natural sounding, and what stands out is how he finesses the author's desire to help: He's assertive enough with the direct advice and many lists offered by the psychiatrist/business-coach, but he keeps enough distance from his listeners to convey respect for their autonomy. They can take this advice or leave it. This vocal attitude is important with a lesson like this, which is psychologically invasive with its pointed assumption that all financial mismanagement begins with limiting psychological beliefs. This is effective audio advice on how to overcome those beliefs with brighter expectations, concrete strategies, and discipline. T.W. Winner of AudioFile Earphones Award © AudioFile 2019, Portland, Maine
0945 viewsCompleted
The Secret Of Mind And Body
The Secret Of Mind And Body
Oreste Maria Petrillo Literature&Fiction
Training and motivational story leading hand in hand the reader to look for his fear overcoming and to make him reach his dreams. The book tells the story, in the format of sport and motivational telling, of a poor boy living in the Brazil favelas who must face a challenge: escape from his poverty and ugliness world and become a man and a champion in the life and sport. He will be helped by two particular trainers....<br><br>The Secret Of Mind&Body is the story that all of us had lived when the mind force which pushed upward was stronger than the weights pulling us downwards. This is a story which hurts us….a telling for those that do not accept excuses, that decide and achieve their objectives. It is a story for those of us that suffer but that want still hoping and, above all, to succeed. It is a story common to many of us since everybody in the life has been overwhelmed by someone or something. Some of us have the force to get up and to return to fight. This story is dedicated to you, whatever is the battle that you are fighting. Thanks to The Secret Of The Body&Mind you can win it. This is that you will discover in the story, in particular you will see how a simple telling can change your life… How did Carlos to escape from Rocinha? How did George to make him a champion? What is the sheet used by Carlos to win his competition? How did he train his mind? And You, what is the battle that you will win?
0930 viewsCompleted
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