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A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome
A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome
Heather Anne Wise Self-Development
Dead foods—devoid of any microscopic life—are causing us to feel sick, tired, and depressed. In A Gut Instinct: Conquer Your Sweet Tooth by Tuning Into Your Microbiome, Heather Wise takes you through her personal journey uncovering a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes. Sweet Palate gives practical steps in rebalancing and healing our gut microbial balance to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve our mood. Wise offers a much sought after alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.
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Rescued: Brides of the Kindred, Book Thirty
Rescued: Brides of the Kindred, Book Thirty
Evangeline Anderson all
Davrik is a Kindred warrior who lost his beloved wife in a shuttle crash five years ago. Unwilling to accept her loss, he embarks on a mission to find her doppelganger in alternate universes. Sonya, trapped in a world devoid of love, becomes the center of his desperate rescue mission. Captured by the Scourge and sold to an alien brothel, Sonya's life has taken a dark turn. When Davrik arrives, offering salvation, she is overjoyed at first. But that’s before she discovers a secret that shatters her heart and changes everything she thought she knew. Lan’ara, an Empath Kindred, senses the emotions of others. Guided by her connection with Nate, a captured ex-Navy Seal, she races against time to save him from the brink of destruction. But Nate is suffering from severe PTSD, which makes him a danger to everyone around him. Can Lan’ara's unique abilities can offer him a chance at healing? As both couples navigate their separate paths towards redemption, they converge in a final confrontation. Facing the malevolent AllFather's tyranny, they must join forces to overcome the darkness that threatens to consume them all. In "Rescued," the 30th installment of the Brides of the Kindred series, follow these two couples as they battle their own demons, find love against all odds, and confront a danger beyond imagination. Will they emerge victorious, or will they succumb to a fate worse than death? Find out in this captivating, spicy sci-fi romance that intertwines D/s, wounded warriors, and an enemies-to-lovers journey.
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